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I just heard the news that my friend Ephraim passed away. My thoughts are with his family, and I hope his wife and children can take comfort in knowing that Ephraim isn’t gone- his inspiration and energy lives on with all of us who knew him.

This line up for the Arnold Sport Festival Africa Virtual Fitness Power Fiesta just SCREAMS full-body workout! Register at the link in my bio, then follow the instructions that follow to book your spot using hadadalive for a… instagram.com/p/CC7zkNPJ6Hi/…

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Meet the newest member of the family, Dutch! He’s 10 months-old, named after my character in Predator, weighs 103 pounds, and is slightly afraid of Lulu... but they’ll be best friends soon.

Happy birthday to the best redditor, boss, and mentor I know!

Old, but no obsolete. T-bar rows are one of my favorite exercises. Here’s some Monday motivation!

While you were sleeping, I was hosting our best @ClimateAWS ever. Catch up now, I’m going for a bike ride and then I can finally rest. facebook.com/arnold/videos/…

Happy birthday Patrick Schwarzenegger. You are a great businessman and an even better person. I’m so proud of the man you’re becoming. I love you!

Click and like our page! facebook.com/avecamourfranc…

On line registration open for the three shows! CELEBRATION FESTIVAL. Go to our webpage ifbbsa.co.za click on relevant show poster, and register. Affiliation fee is also online, click on affiliation tab to pay!

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