💤 Think cannabis helps you sleep? Here’s the catch most people miss. (Pt 2) #sleepbetter #marijuana #cbd #sleeptips #hack #science

🍷 Too much last night? Sleep won’t cure your hangover, but it will help you bounce back faster. Find out how: sleepdoctor.com/pages/health/d… #HangoverTips #SleepFacts

🥃 Nightcap ≠ better sleep. Alcohol disrupts your REM cycle and hurts sleep quality. Think twice before that “bedtime” pour: 👉 sleepdoctor.com/pages/health/a… #SleepHealth #SleepTips

Sleep Scientist's Night Routine: Tips for Better Sleep w/Loop Earplugs #SleepRoutine #SleepTips #HealthySleep #SleepScience #BetterSleep #SleepHygiene #Wellness #StressManagement #InsomniaRelief #RestfulNight

“Monday July the 7th is my birthday and as always we will be promoting Peace & Love. It's so great how this keeps growing - we are in 38 countries!!! And we can't forget the guys in the spaceship! I want to give thanks to the crew up in the ISS and the teams getting the message

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Happy 85th birthday to legendary Beatle Ringo Starr!

Wishing Peace, Love, and a Happy Birthday to Ringo today #RingoStarr

The link between sleep and immunity is a core focus of psychoneuroimmunology. In this episode, Dr. Aric A. Prather, PhD explains how this field examines the influence of psychological and behavioral factors on immune function, with poor sleep being a primary driver of degraded immune

New AASM survey data reveals that 3 in 4 adults experience disrupted sleep due to stress—with anxiety and depression not far behind. Mental health and sleep are deeply connected, but the cycle can be broken. Visit the Sleep Education website to learn how to take back your nights

Catch-up sleep on weekends may affect anxiety symptoms in teens - Healio - goo.gl/alerts/dwvSg1 #sleep #adolescenthealth #teens #sleephealth #sleepdeprivation #startschoollater

The Surprising Science and Hard Facts Behind Getting Good Rest worth.com/sleep-deprivat… #sleep #sleephealth #sleepmatters #powerofsleep

Eating 🍖 meat isn’t about animal rights, it’s about survival. Don’t tell Greta Thunberg and vegans that! Eating meat 🥩 has been a part of human survival for centuries. It’s sustenance and nutrition. #eatforhealth #eatforsurvival #vegans #gretathunberg #survivalofthefittest

“Hello Goodbye” - The Beatles (1967)

Sleep Loss Severely Impacts ADHD Youth Brain Connectivity - Psychiatry Advisor - goo.gl/alerts/zBsyhp #sleep #sleeploss #sleepdeprivation #ADHD

The sleep-heart link doctors are urging women over 45 to know | ScienceDaily - goo.gl/alerts/Ut8CJK #sleep #sleephealth #sleepmatters #sleepdeprivation #sleepquality #bettersleep #healthysleeplifestyle #powerofsleep

Aric A. Prather, PhD The evidence is unequivocal: sleep is a fundamental tool for supercharging the immune system. It is one of the most powerful levers that can be pulled to bolster immunological vigor. 🔋💪 #SleepIsHealth #ImmuneHealth themattwalkerpodcast.buzzsprout.com/1821163/episod…

🍅🎉 Eat Happy Kitchen No Sugar Added Marinara is hitting the shelves at Central Market for just $8.49! 🔥 Mark your calendars: July 7 - August 3! ⏳ Stock up before your pasta nights turn into sad nights. 🍝😭 #EatHappy #NoSugarAdded #MarinaraMadness

🎯 The #1 vitamin older adults should consider for better sleep? We’ve got the expert-backed answer—and it might surprise you. 👀💤 Better sleep isn’t just about routine, it’s about what’s happening inside your body too. 🎥 Watch to find out the best sleep-supporting vitamin