With the portion size debate I thought I’d share my thoughts with snippets from my latest blog. 1. Rather than fussing over exact quantities, we need to eat slowly and chew properly. This can have a significant impact on appetite #nutrition #portionsize avogel.co.uk/food/portion-s…

Snippet no.2 on portion size. Some key points from me that shouldn’t be overlooked: eat fresh, not processed; we need to watch our intake of carbs, especially refined carbs; be cautious of low-fat options and don't forget protein! #nutrition #portionsize avogel.co.uk/food/portion-s…

3. Listen to your body! We need to eat if we’re hungry and eat what makes us feel good (not temporarily ‘good’). Small changes are best rather than jumping to extremes or habits which aren’t sustainable. #nutrition #portionsize avogel.co.uk/food/portion-s…

To breakfast or not to breakfast? Getting involved in the debate on #intermittentfasting and extending the overnight fast Miranda Larbi 🌍 thesun.co.uk/fabulous/84095…

To celebrate #OrganicSeptemberSaturday we are giving away this hamper filled with A.Vogel organic goodies. To be in with a chance of winning simply... 🥕FOLLOW US 🥕LIKE & RT this post Winner picked at random. Competition closes 19.9.19 Soil Association #OrganicSeptember

Is your hayfever playing up whilst exercising outdoors or catching up with friends and family in the garden (socially distanced, of course)? I recently put down some of my top tips for dealing with the problem which you can check out in Natural Lifestyle below!

A lovely twist on cauliflower, yum! 🍋🌶💛🧡

A nice wee treat from my hubby #payday #wifelife #feelingspecial #fossil ❤️❤️ instagram.com/p/BJlkENSAVCa/

His and hers Saturday night beers 💏🍻 watching Star Wars ❤️ #chilltime #beer instagram.com/p/BJnz5fEgW-3/

More sprouts growing this week. First time I've grown mung beans, they will go fab in a stir fry… instagram.com/p/BJvvo5eg_p6/

Alfalfa sprouts ready to eat 😃😃😃🌱🌱🌱 #biosnacky #sprouts #sprouting #avogel #healthyfood… instagram.com/p/BJvwFRwAbuc/

Tried sprouting? It's a fun, easy way to grow your own superfood! avogel.co.uk/sprouts-biosna… #biosnacky #sprouts

Can you believe it's September already! Make it a September to remember 🍂🍁 🍃 #HelloSeptember #AutumnIsComing

Getting into the holiday spirit with a wild berry tea cocktail #yum #holidayfeeling #cocktails… instagram.com/p/BJ57LxPAl2k/

Out with this handsome man #hubby #lookinggood #luckygirl #silverfox 😂😂❤️❤️😍😍 instagram.com/p/BJ59VGqA1Re/

Shade girl & sun boy 👫⛱☀️#redheadproblems #love #holiday #ibiza2016 instagram.com/p/BJ-g5R6gI1w/

Wedding selfie #selfie #weddingreception #partyonasunday instagram.com/p/BKy4N0kgVY6/

My yummy breakfast today - chocolate and coconut overnight oats! Thanks @BlogofVegan #breakfast #recipe #yummy

New on my blog: What I do at first signs of cold behealthynow.co.uk/natural-health… #NaturalLiving #hbloggers #lbloggers #30plusblogs