Heading to Monticello today for our first meet of the year! #catchusifyoucan

Partly cloudy and 77 degrees? Um, sure...that works! If you love running, give us a shout out!!! #runforfun #cardinalsonthemove

Good effort by all our runners at Monticello. Looking forward to the Annandale Invite on the 10th! #homecooking

Hot one today for the Annandale Invitational...drink lots of fluids. That goes for you, too, parents! #heatwave #crosscountrysweating

One hour from now there will be hundreds of us running all over a golf course in Cold Spring. Is this a great sport, or what?! #seeusrun

Good times had by all at ROCORI yesterday. Strong competition pushed our runners, hoping to build upon the experience for the D-C invite.

Way to go, Courtney Alama! 1st place at Litchfield Invitational. You DID go, girl!

Matt Fliegel had a strong finish leading all Annandale boys with a 17th place finish at the Litchfield Invitational. Atta-boy, Matt!