🚫 Ditch the diet mistakes! ⏰ Consistency in mealtimes, mindful portions, and hydration are your allies. 🍽️ Avoid skipping meals, control portions, and stay hydrated for a successful weight loss journey. 🥗💧 #DietMistakes #MindfulEating #WeightLossJourney

✨ Embrace Balance this Festive Season! 🎉🍽️ Rediscover the joy of the holidays without compromising your goals! #BalancedLiving #FestiveWellness #NutritionCoaching #HealthyHolidays

🔓 Unlock hormonal balance in your 30s! 🌱 Try flax seeds, turmeric, and maca powder for oestrogen regulation and adrenal health. #HormonalBalance #NutrientIntegration #HealthyChoices

👨‍👩‍👧‍👦 Family impact on orthorexia: A personal journey shared. 🔗 The link between family dynamics and orthorexia development explored by Dr. Alexia Georgiou. #FamilyInfluence #OrthorexiaJourney #NutritionLifestyle

🍹✨ Exciting News! Your wishes have been heard – I'm thrilled to announce my upcoming Low Calorie, Healthy Cocktails Booklet, just in time for the festive season! ✨ #HealthyCocktails #FestiveSips #LowCalorieCheers

🍏✨ Nourish your body, fuel your life! 💪 Unleash the energy within with #NutritionGoals and #HealthyHabits. 🥑 Embrace #WellnessJourney and make every bite count. Let's thrive together! #FuelYourBody #NutritionMatters #HealthyLiving 🌟

🍹✨ Exciting Collaboration Alert! 🤝 Thrilled to announce my new booklet created in collaboration with Three Cents Artisanal Beverages! @threecents_official #HealthyCocktails #ArtisanalMixology #LowCalorieLibations

📷 Did you know? Wholegrains pack a punch of essential nutrients, fiber, and antioxidants. From improved digestion to heart health, they're your go-to for a nourished body and mind. #HealthyEating #NutritionMatters #WellnessWednesday

🔄 Stay updated on nutrition recommendations; dietary advice evolves with time. 📚 Being informed is crucial, especially for specific groups like the elderly or pregnant women. #NutritionRecommendations #UpdatedKnowledge

🍌This banana peanut butter & date smoothie is a healthy alternative to curb your sweet tooth! Serves 2: 🗒INGREDIENTS 1 cup unsweetened plain almond milk 1 ripe banana 4-5 pitted dates 1 frozen banana 2 tablespoons natural creamy peanut butter ¼ - ½ cup ice #banana #smoothie

✨ Immune system focus on diet: The mental stress of orthorexia revealed. 💚 Explore the rules and fears tied to a "healthy" diet. 🔄 Let's break free from the unwanted feelings and embrace a balanced perspective! 🍏🤯 #OrthorexiaReality #BalancedPerspective #MentalWellness

🍭 Sugar myths debunked! Not all sugars are equal. 🔄 Balance is key. Understand the truth behind sugar and make informed, balanced choices for a healthier lifestyle. 🤔 #SugarMyths #HealthChoices #BalancedLifestyle

Carbs are not the enemy! 🌟 They're your body's preferred energy source and can be part of a balanced, healthy diet. 💪 Let's break free from carb-phobia and celebrate the goodness they bring. 🎉 #CarbConfession #CarbsAreFuel #HealthyEating #BalancedDiet #FoodFreedom

Unlocking Awareness: Nourishing Minds, Breaking Chains ❤ Let's delve into recognizing the biological and social factors that play pivotal roles in shaping these struggles. 🧠💔 #BiologicalFactors #MindBodyConnection #GeneticsMatter

#ClientLove #Gratitude #Appreciation

Here are my top signs of eating well: Listening to Your Body: Do you have cravings for real food, not just snacks? Your body knows what it needs. Digestive Harmony: Happy bowels, no bloating and normal bowel movements. Smooth digestion is a telltale sign of good nutrition.

💕Today I want to express my deepest gratitude for allowing me to be part of your wellness journey. #clientappreciation #ilovemyclients #dietitian #wellness

📌In case, you haven’t watched my Free RESET Masterclass on how to master weight loss and balanced eating.. 💻WATCH IT HERE: annacortesi.com/masterclass #AnnaCortesiMasterclass #ResetMasterclass #ResetWellness

When you eat #avocado with tomato, you absorb 7x more #hearthhealthy Fats; #Lycopene, that much-touted #antioxidant found in tomatoes, is more readily available to the body when paired with a little fat, such as the healthy unsaturated kind found in an avocado 🥑 🍅

Eating an Avocado Daily Improves Sleep & Cholesterol A U.S. study of 969 adults with abdominal obesity found that daily avocado consumption for six months led to improved sleep and healthier blood lipids—without altering overall cardiovascular scores. Source: Verywell Health