May the 4th be with you 🤙 #BJJ #JiuJitsu #MayThe4thBeWithYou

Masters Jiu Jitsu 😂😂😂 #BJJ #JiuJitsu #MastersJiuJitsu

Always the way 😂😂😂 #BJJ #JiuJitsu

Another rubbish gym photo 😂😂😂 But truth be told set back and struggles have blighted the last few weeks so it was great to be back in the gym. Post op PBs in Dead Lift and Leg Press set as we continue on the road to recovery. #BJJ #JiuJitsu #RoadBacktotheMat

Pre knee 💪💪💪 #BJJ #JiuJitsu #RoadBacktotheMat

The pain is real #SandBaggingFreeTrialist 😂😂😂 #BJJ #JiuJitsu

😂😂😂 #BJJ #JiuJitsu

18th Wedding Anniversary jog. Only a mile but that's the longest I've jogged since my ACL repair. One foot in front of the other - keep on moving forward. #RoadBacktotheMat #BJJ #JiuJitsu

Really can't make up my mind 🤷‍♂️ Thoughts on title belt? #UFC #UFCBJJ #BJJ #JiuJitsu

Happy Canada Day from me and the #GOAT (Love the way AI added the BruizeHaus tee from the reference photo 😂😂😂) #CanadaDay #GSP

🔥🔥🔥 #BJJ #JiuJitsu #UFCBJJ2

😂😂😂 #BJJ #JiuJitsu

Goldeneye the best N64 game?

Baby steps but after 2 knee surgeries & just over 2 years off the mat I took my first steps back into BJJ tonight. Amazing to finally be rolling back at Rogers JiuJitsu Academy after so long & appreciate being part of such a supportive community. #BJJ #JiuJitsu #JiuJitsuHairDontCare

Felt real good to be back in the Gi tonight 🤙 #BrazilianJiuJitsu #BJJ #JiuJitsu #RogersJiuJitsu #TeamRJJA #JiuJitsuHairDontCare

Woke up feeling like a 43 year old who's had 2 years off the mat BUT... Didn't feel like a 43 year old who's had 2 knee surgeries 👊 #Result #BJJ #JiuJitsu #BrazilianJiuJitsu #BackOnTheMat