If you build it, they will come. 🏐

Congrats to our Grace Rowland for being invited to play in the 2023 Thunderbird All-Star Volleyball Match. We’re thankful for the impact you’ve had on Andale Volleyball the last 4 years. Shoutout to Kate & Jo for making the trip to support Grace!

It's finally here! Our 2024 Beach Volleyball Schedule! Stay tuned for more info! #GoBears 🐻🏖️🏐

Is there an advantage to being tall in volleyball? Yes, if accompanied by great arm speed. A smaller player with great arm speed has more potential than a tall player with slow arm speed. It's true with pitchers and quarterbacks as well. It's about the mechanics of throwing.

Stanhope in his element! But for real jobs in education are not easy. Many of times they’re done without needing the recognition and just doing the good for the kids sake, but this deserves a shout out. We may heckle him for a while over this but he got the job done 🙌🏻

Nick Saban & Bill Belichick on the work ethic and mentality of Kobe Bryant 🐍

Best thing you get as a coach? Texts with pictures like this! Andale female athletes repping well! Proud of these three in their first year of collegiate performance! 🙌🏻🙌🏻

The attendance of 11,624 tonight is the largest crowd in professional volleyball history in the United States.

It's a trending topic in 🏐 circles, so Emily Ehman asked our Big Ten Volleyball coaches: Should they get rid of the double contact rule?

If your club coach says you must drop other sports and only focus on one sport, know this. Every player I know who played volleyball for the University of Nebraska played multiple sports in high school, and they were better volleyball players because they did.

Rick Lund My observation isn't dependent on the level of athlete. It has everything to do with learning footwork (soccer), mindset (track and field), vision, (basketball) plus being a good teammate when you are not the most skilled.

February is a great time to affirm others. Who is making a positive impact in your life? Let them know!

Congrats to the Andale Volleyball Program and players for being awarded a TEAM Academic Award from the Kansas Volleyball Association! This is the 6th straight year for this award for AHS Volleyball.

Emotional moment here at state wrestling at Hartman Arena. KSHSAA honors the family of Heights athletic director and former wrestling coach Mike Church, who tragically lost his battle against brain cancer yesterday. Standing ovation for longer than a minute.

A 5-0 victory to end our first tournament 5-0! #GoBears 🐻🏖️🏐

Thanks for the travel goodies Andale Volleyball We appreciate the support!

Final Andale Girls pull the upset. Advance to State!

The MSU Athletics Student-Athletes of the Week presented by Murney Associates, Realtors are Brooke Plessner and Maddie Schrandt! 🐻 #BearsUnite | @mostatebeach

𝐖𝐞'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐪𝐮𝐢𝐞𝐭 𝐨𝐯𝐞𝐫 𝐡𝐞𝐫𝐞 𝐛𝐮𝐭 𝐝𝐨𝐧'𝐭 𝐰𝐨𝐫𝐫𝐲 𝐰𝐞'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐝𝐨𝐢𝐧𝐠 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐬𝐜𝐞𝐧𝐞𝐬 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭 𝐭𝐰𝐨 𝐦𝐨𝐧𝐭𝐡𝐬! 𝐒𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞.

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐊𝐕𝐀 𝐑𝐄𝐃 𝐭𝐞𝐚𝐦: 𝐆𝐫𝐚𝐜𝐞 𝐑𝐨𝐰𝐥𝐚𝐧𝐝 𝐨𝐟 𝐀𝐧𝐝𝐚𝐥𝐞 𝐇𝐒 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐢𝐧𝐠 𝐡𝐞𝐫, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨 𝐡𝐞𝐫. 𝐏𝐥𝐚𝐲𝐞𝐫 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬𝐡𝐢𝐩 𝐦𝐨𝐧𝐞𝐲 𝐝𝐮𝐞 𝐌𝐚𝐲 𝟏𝐬𝐭!