Archbishop Molloy Track & Field / Cross Country (@amhstfxc) 's Twitter Profile
Archbishop Molloy Track & Field / Cross Country

@amhstfxc

🏆48x CHSAA Team Champs 🦁 144x Sectional Team Champs 🏃‍♀️1963 & 1964 National Team Champs 🐝 1981 XC NYS Champs 🏃 2 Olympians 🏆

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linkhttps://www.molloyhs.org/apps/pages/index.jsp?uREC_ID=784549&type=d&pREC_ID=1341148 calendar_today08-09-2023 00:41:33

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DJ Brock (@coachdjbrock) 's Twitter Profile Photo

🚨ATHLETES🚨 It took a while for you to develop the bad habit. It will take a while to break it and create new ones. Go at things with intent and patience and a plan to get to where you need to be.

DJ Brock (@coachdjbrock) 's Twitter Profile Photo

🚨REMEMBER🚨 Improving speed can be simple, but not linear. It takes time and lots of changes to get faster. Habits, mechanics, strength, etc. Some weeks you’re fast, others you’re slow. It’s to be expected. Don’t rush the process.