“I don’t want to run with you, you’re ‘too quick’” and “I don’t want to run with you, you’re ‘too slow’”. I’d never say the latter to someone, yet frequently get the former. Running together, regardless of ability, is good for everyone. Do it more.

Hanging out for the next Ben Aaronovitch Rivers of London, False Value very very soon. Would love to learn more about the history of London's Rivers. Any non-fiction recommendations?

100% wouldn't be running without the influence of my mum #mothersday

Pumped to be part of an amazing group of #KINeSYSChampions for 2020. Thanks for the opportunity Kinesys Sunscreen ⛰🏃‍♀️ #activewithkinesys #trailrunning #getoutdoors #sunprotection

Here's the latest weekly update from Tom Williams, parkrun Chief Operating Officer 📝 Thank you for your support. We will get through this, together. 👉🏽parkrun.me/ekhw0 🌳#loveparkrun

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Yas! Was literally wondering about the next Trudi Canavan release date just yesterday 🎉

🛫 Maribyrnong, VIC (Aus) ⛰ Westerfolds, VIC (Aus) 💭 Tasmania Pudu Ulu, KL (Malaysia)

One of my friends from the Yarra Trails colony got a bit lost. He is safe now 👏💖

This 👏

So needed to hear this after many missed runs this week. I run because I can, not because I have to and I'm sure when I next get out there it will be awesome.

Look at my clever friend Dr @andrewbaldi 💖

Three things you need to know about greater gliders: 1. They’re the largest gliding possum in Australia 2. They’re incredibly cute 3. We’ve just increased protection for them

So, I'm trying to be better at @Twitter and read interesting ideas. But so far it is just a series of those 'oh, I shouldn't have clicked on the comments' moments that I try to avoid on Facebook.

Do I know anyone with a decent knowledge of the bugs of Victoria? (A scientific question, not a pest control one). #entomology #instectsofvictoria

MEN IN BLACK is 98 minutes long. Its universe feels vast and infinite. Nearly every joke lands. Every character works. Vincent D’Onofrio gives one of the most inspired performances of all time. And, once again, 98 goddamn minutes long.

Now this is a movement we can all get behind. #RatVerified

Only relevant if you were a superfan of a midday FM radio program that finished over 10 years ago. If you loved Get This then you'll love this...

Amazing runners at #City2Sea today! Perfect morning for it. Felt great to be out there. x.com/theage_photo/s…