Congrats!

We’re back! D4G est. 2020 Shirts Out Now ‼️ Go Cop Up While You Can; Going for $30 *Limited Stock* #D4G💰🏃🏾‍♂️

Congrats to Mikey on committing to @CALU_football Great education and a great program! Good luck!

Officially a Zip! Congrats to B.I.G. Teej on signing with Akron!

Congrats to Mikey Smith on officially becoming a Vulcan at @CALU_football!

OFFICIAL ✍︎ #Signed @CoachWilsonCalU Gary Dunn 🖤❤️

Congrats to Mekai on earning an offer from Bluefield State University Football!

Maturing is realizing: - Less weight moved w/ more control may be better - Full rest between sprints & not feeling like you’re going to throw up is better to get faster - Box jump height isn’t as important as intent & mechanics - Only add weight if mechanics are solid

Athletes pay attention! Eating/Nutrition plays a major role in our development! What you put in is what you get out.

FOOTBALL SPEED‼️ Speed Development for Football Off-Season Athletes: Need guidance on how to train for speed? Follow this template Coaches: Have 4-5 days with your athletes? Use this template to increase athletes game speed All sprint work can be done 20-30 minutes a session…

Forever grateful ! Congratulations & thank you to one of the most influential coaches I’ve ever had ♥️♥️

Congrats to Mekai Mitchell on committing to Bluefield State University Football!

Congrats to BB on committing to @CALU_football that’s 2 wildcats now this year going to CAL U! Good Luck!

Congrats! Dan is a rising senior who loves to compete!

Good luck to the baseball team!

Scrimmage today placed first in the 100m ‼️

Instead of "mass gain powders", start by first eating real, nutrient-dense foods for "mass gain": Steak Eggs Ground Beef Potatoes Rice Oats Chicken Breasts/Thighs Honey/Maple Syrup Extra Virgin Olive Oil Nut/Seed Butters Greek Yogurt 2%/Full Fat Dairy 100% Juices

East Allegheny Football East Allegheny Varsity Football🏈