The Armed forces representing at the Over 35's Home Nations Stephen Glodkowski (RAF) Al Gouick (RM) Dan Makaruk (RN) James Hudson (ARMY) Armed Forces Day 🇬🇧 #ArmedForcesDay2019 . @royalnavyhockey HockeyWales Mercian Hockey Jazba #scottishhockey #🇬🇧

Day off today from EC Masters Hockey . Semi final tomo against Germany. ScottishHockeyMastersO35s day of sauna, steam room & recovering.

Pretty good surprise to come home to. #6.8kg of #whey #protein #chocolate. That's should do for the… instagram.com/p/zo5P7oydSZ/

Charlie got some #pretend #spiderWeb today, to go with his #spiderman #costume . Shooting #granny… instagram.com/p/zpd1fMSdYc/

Such a simple & #clean start to the day . #meal1 #100g / 60g #carbs of #oats , #50g #whey / #33g… instagram.com/p/zrYpUUSdbN/

Not much #twingo got washed by #Charlie . #pavement got a good #clean instagram.com/p/zrkzwjydbW/

#Charlie & #daddy . Acting my #shoe_size and not my #age instagram.com/p/zvDloxSdS7/

Pulled #200kg for 3 tonight #deadlift #trapbar. with my #bigbutt . First time since I entered my… instagram.com/p/zvfuWSydVu/

#SNOW instagram.com/p/zwcPpySdZd/

Iv been #precontest /#clean_eating / #dieting now for 2 1/2 #weeks...... And iv stuck to #mealplan… instagram.com/p/zwsmeXydX_/

My #favourite meal. #babyleaf #salad #steak #jalapeño #precontest #bnbf #bodybuilder #bodybuilding… instagram.com/p/zxe7-gydeW/

Had to take #Spider-Man to #nursery today. Anyone seen #Charlie ? instagram.com/p/z1rpTVSdWS/

#charle's new #haircut instagram.com/p/z5Jl75SdSt/

My #fav #breakfast 75g #porridge 100ml #water Sprinkle #cinnamon 50g #whey #precontest #prep… instagram.com/p/z6xJJYSdc3/

Charlie's has a #PJ #day at nursery #jake_and_the_never_land_pirates #rednoseday #RND instagram.com/p/0KLmkESdTD/

It's #official I'll be doing #scottish #qualifier #bnbf instagram.com/p/18cJVAydQN/

#Charlie was very happy with his new #haircut instagram.com/p/2YUMWOydeP/

Anyone else got new #gym #hoodies today? #justme #bodybuilding #bodybuilder #bnbf #overtraining… instagram.com/p/3gz7oWSdTr/

#protimefitness #protimeathlete #wastenotime #dontwastetime #protime #bodybuilding #bodybuilder… instagram.com/p/-WYR4GSdSL/

Second session of the day done . Back : 3 X max + max pull up drop set 3 X bent over rows 3 X… instagram.com/p/-WzCv4SdSU/