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Progress #hardwork

Back day today oh yeeaah!! Day 4 after holiday. #teamasn #gym #Pumped #iron

craig_durst's photo instagram.com/p/cnWSRPxpip/ Yeah buddy!! Just landed in the country, soon to be in ASN shops around NZ #recommend

5.30am start to the week smashed back doing S.H.R TRAINING #TEAMASN #MUSTGROW #REDEMPTION #TOBECONTINUED

craig_durst's photo instagram.com/p/cqHqEaRptT/ co worker made some protein snicker bars yum!!! Wish I could have some -_- #teamasn

About to try the new assault from MusclePharm® Yeeaah buddy!! #teamasn #athletespreworkout #legday!!

Mmm post work out meal chicken wrapped in bacon with two cups of broccoli and some rice cooking in the… instagram.com/p/cqhnzgmazE/

It's 5.30am, haven't even started my workout and I got to carry these dam books to the gym. Extra… instagram.com/p/crjAHdGa4k/

Badass shoulders & Tri workout this morning #teamasn #asnathletes #slowprogress #backinroutine

Nutrition human performance never stops to amaze me!! #teamasn #knowledgeispower #GeekWeek #asnathletes #FindYourDrive

3 keys to a Successful diet plan 1.Control energy intake 2.Perform regular physical activity 3.Control problem behaviours #simpletip

LOL at this picture in my perspectives in nutrition book, just says it all. Late night munchies?… instagram.com/p/ctZ81Cma9G/

OH YEAH!! Protein shakes are BAWSE!! Had my first one today and daaaam they are delicious!! Peeps come… instagram.com/p/cu7iZ5Ga1P/

Muscle Pharm Circuit Workout of the Day! Fat Burner #2 by Muscle Pharm shrd.by/G25ASQ

Your will to succeed must be greater than your urge to surrender or you will never know what true success feels like!!!

Push your pride to the side, we all struggle to do that

sam_hughes10's photo instagram.com/p/czndJfst1N/

New TEAM ASN members yeeeeaaaah buddy thanks zenith fitness!!! #teamasn #locals #promo #workhard… instagram.com/p/c0GWfsma2G/

When you want to succeed as bad as you want to breathe Eric Thomas #sohappy #amustread #Ihavebeenwaiting4this

My true secret to mass gaining is mums cooking :) Thanks Mum :D #islandboy #mumscooking #samoanfeed… instagram.com/p/dyqSONGa7k/