7 Stoic lessons from Marcus Aurelius: 1/ Be tolerant with others and strict with yourself 2/ Don't be afraid to ask for help 3/ Anger is the opposite of strength 4/ No one can make you upset—you choose to be 5/The obstacle is the way 6/ Helping others helps you 7. Memento mori

“Remember, remember, this is now, and now, and now. Live it, feel it, cling to it. I want to become acutely aware of all I’ve taken for granted.“ —Sylvia Plath

The average American gets 3000 to 4000 steps a day. This pales in comparison to our hunter gatherer ancestors who got 16,000 to 17,000 steps. This image shows 2 brain scans that represent a students neural activity during a test following sitting and walking for 20 minutes.

Transform Workforce Performance With Right-To-Left Thinking hubs.li/Q020szlj0 Written by Andrew Freedman of SHIFT

You can use a systematic approach to decode performance excellence with these four steps. Read more: hubs.li/Q020stF50 Written by Andrew Freedman of SHIFT

Sleep is the best performance enhancer there is. But...what do you do if life gets in the way? A few things I've noticed with getting no sleep thanks to a newborn: -Naps are key -Slow down your exercise, but get outside somehow -Accept it's going to suck for a while

One of Amelia Crabtree’s many wonderful illustrations from my 📕 #RightKindOfWrong… and such a great way to show how a culture that makes it safe to talk about #failure can coexist with high standards!

Mastering Your Mindset: 3 Strategies To Thrive In 2024 hubs.li/Q02htFyy0 Written by Andrew Freedman of SHIFT

Common causes of bad decisions: 1. Not asking, “and then what?” 2. Blindness to large trends (blind spots) 3. Assumptions based on small sample sizes 4. Conforming to expectations/authority/group 5. Wanting the world to work the way we want rather than the way it does

18 Excellent Ways To Build Positivity Tenacity And Confidence At Work hubs.li/Q02pnk2L0 from @cknapek @ericamckenzieja Epiphany Coaches CMP @drcherioncall @jpkantorconsult @wendyconnects @duyileremi Andrew Freedman Dr. Courtney L. Teague and more

Love him or hate him… Andrew Huberman’s optimized day is a game changer. Here are 11 tactics to help you crush your day:

Failure is part of innovation. But, if you don't learn from it, it can be the final part. Chris Ronzio trib.al/9NMgpsX

Train your mind for success by reframing setbacks into opportunities. carminegallo trib.al/asjivQA

"The impediment to action advances action. What stands in the way becomes the way” | Marcus Aurelius So when others impede or disrupt your efforts today, remember—they’re not causing problems; they’re offering you opportunities. They are not an impediment, they are the way.

Memento Mori: Remember that you will die.

Bill Watterson, the genius behind Calvin and Hobbes, on creating a meaningful life

I’m starting Trey Lance in the second half if I’m the #chargers . Run. Smart, short passes with a few downfield shots, and violent defense

Rich Eisen and Kurt Warner are awful announcers. Commentary is bland and not insightful or entertaining in any way.

That illegal contact flag was bogus. Bad call. Offense pushed into the defensive player. Terrible call and definitely not one you call with the game on the line.

Terrible offensive game plan. No rhythm, no adjustments. Roman has to go. Need a new o line coach also. #chargers