‘In/Out’ Workout today 💪 Saw lots of AFMS Track and Field athletes give their 💫 BEST💫 effort(s) today. #KeepGrinding #MeetPrep Apex Friendship Middle School Brian Quigley Coach Rice

Easy ‘shakeout’ run & light field event ‘work’ in preparation for our first dual track meet tomorrow 💫 AFMS Track and Field Apex Friendship Middle School #HereWeGo 🔥 Brian Quigley Coach Rice

Big Congratulations 🎊 to AFMS Track and Field team on their first ‘W’ for the season vs Herbert Akins! Lots of solid effort(s) shown by both teams today 💫 Apex Friendship Middle School Brian Quigley Coach Rice

Great win for both our boys and girls against a solid Herbert Akins track and field team! Athletes had PRs all over the board, so their hard work is clearly paying off. Thanks to all the parents who helped out and supported us! Go Chargers!!

There will be NO PRACTICE today! Enjoy spring break, but be smart. Continue to get some work in, but use this opportunity to rest up, and prep for our next meet at West Lake with Apex on April 12!!

Back at it tomorrow vs West Lake & Apex 🙌🙌 Lets Go AFMS Track and Field Brian Quigley Coach Rice

Final event (4x400) was INCREDIBLE to watch 🔥 Feeling mighty proud of all jumpers, throwers, and runners today 🏁 Stay tuned for Meet results! 💫Apex Friendship Middle School AFMS Track and Field Brian Quigley Coach Rice

Apologies for the delayed update, but our boys and girls teams both finished in 1st place at our meet yesterday with Apex and West Lake. Our athletes pushed and earned every point in field, distance, and sprinting events. So proud of what we saw yesterday! #YourMarkWasLeft

Track and Field picture day will be on Monday, April 24 during our normal practice time. Forms were given out at practice today to all athletes who attended.

Guts, Heart, Determination, Grit … these athletes showed all of this & more during our Tri Meet vs HG & HR today 🌟Results TBA🌟 Apex Friendship Middle School AFMS Track and Field Brian Quigley Coach Rice

For parents of Apex Friendship Middle School and @AFESStars , this might come in handy this summer.

Getting those final exchanges, EZ miles, jumps, throws, & stretches IN 💥 CONFERENCE MEET is TOMORROW 🙌 #LetsGo #FeelingPumped #Chargers Apex Friendship Middle School AFMS Track and Field Brian Quigley Coach Rice

Dodgeball Champions. Thank you AFMS Chargers PTSA for a fun evening! Apex Friendship Middle School

Congratulations to this year’s dodgeball champions! It was the best game! Apex Friendship Middle School

Reminder that our spirit wear site closes tonight at 11:59 PM. Please get your orders in if you are still interested! afmstrack.itemorder.com/shop/category/…

800 meter and long jump trials today. Meet in the main gym as soon as school dismisses for attendance and paperwork checks. See you there!

Practice has been cancelled today due to weather.

Mock Meet Day!!!⚡⚡⚡ Brian Quigley Coach Rice Abby Offenbaker , Coach Brinkman