Good luck Adele Niemand capeepic! #CapeEpic2017 x.com/Netwerk24Sport…

This workout focuses on working the whole body in all planes of motion and can be done anywhere without equipment. triathlete.com/2013/05/traini…

Recently came across 2 pieces of advice we can all use ... 1. 'Be brilliant at the basics' 2. 'When at home, be at home'

When you realize just how far an 800m is when you have to do it as a Sprint. #imadeit… instagram.com/p/BcJmPQ7FB4r/

Proud to announce that I am taking part in Team Orange next year at the Ironman 70.3 in… instagram.com/p/BcUWH_5FPLE/

Very Impressed with Garmin South Africa for the exchange of my faulty 735xt! Been lost without my most precious training tool for Ironman 70.3!#canttrainwithoutHR #favouritetraningtool #qaulitybrand

How to make a 10k run interesting...add some core exercises every 2km! A strong core is much… instagram.com/p/BcWxNJol2CA/

Been awake since 3am to be on time for my 5:55 flight only to be delayed because the crew only pitches at 7am! Totally unacceptable kulula

This mornings training partner!#runningfriend #fromnetballertotriathlete #madeafriend instagram.com/p/BdAz7Wul0Xq/

So I randomly get asked to do a Crossfit team challenge and think "Why not?!". Muscle memory… instagram.com/p/BdSPR_VFjQw/

Nothing better than a post run coffee and motivational support from these 2… instagram.com/p/Bd7ohVVlGPo/

One of my favourite quotes "we are what we repeatedly do,Excellence therefore is not an act,… instagram.com/p/BeSc2L9Fz1R/

Super excited to share my race number for Ironman East-london 70.3! If you want to track me… instagram.com/p/BeZxbdCluBa/

FINALLY!!! En route East London!! Would have like to be there sooner but life happens when you… instagram.com/p/BecVltYlA_9/

Race day, 17 weeks of hard work, 358hours of training all times down to this! #Ironman4kidz… instagram.com/p/BeeoygtFsIh/

Back at it again! Easy recovery swim after this weekend #settingthenextgoal… instagram.com/p/Ben_L6gFRm4/

The view though #knsyna #beauty #lookandsee instagram.com/p/Be3TJbylE4k/

When you enter Izolde's Pain Cave you will discover muscles you never had!Best personal trainer… instagram.com/p/BghHs1jlR4a/

Gearing ourselves up for what lies ahead #imoveme #asics_za #netballertotraithlete #watchthisspace instagram.com/p/BgwiezXF-8H/

My message to the Proteas as they start their journey in the Commonwealth… instagram.com/p/BhL-n_tFUTR/