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On our #AddisonsDiseaseDay blog, meet Joyce & Ruth, two sisters who have Addison's disease & travel the world as Sephira - The Irish Rock Violinists, the Irish Rock Violinists. They share their signs for following the Sick Day Rules & "cortisol check-in" tips ⤵️ addisonsdisease.org.uk/blog/sephira-t… (3/7)

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People with Addison's or adrenal insufficiency take a collection of medication at different times of the day, every day. But what is the natural cortisol curve? Want to know more about hydrocortisone, prednisolone, fludrocortisone & DHEA? Learn more ⤵️ addisonsdisease.org.uk/medication

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Lots of good info here for my fellow Addison's Disease people. This heat is tricky. I was up at 5am feeling unwell with low cortisol. Really recommend a double dose of hydrocortisone and the rehydration drinks