The Best Performance Enhancement Tools 🛠 EVERYONE needs DAILY: 🔹 Fruit & Veg: Micronutrients 🍎 🔹 Adequate Sleep Quantity & Quality 💤 🔹 Hydration & Electrolytes 💧 🔹 Protein Intake 🍣 Keep it simple...

Very pleased to see Strathclyde University move within the Top 10 in the U.K. 🏆 for Sports Science 🧬 Kudos to Dr Lauren McMichan, Dave Sykes & @jenhudson96 for their contribution to the recent S&C Module addition to the BSc Sport & Physical Activity course 💪

Loved every minute of my time within this fantastic Academy set-up ⚽️ learning from progressive practitioners 💪 Highly recommend ✅

Work with athletes? Collect data to inform decision making? Check this out P.S. it’s 100% Free! Thank you Adam Virgile can’t wait to learn and apply 💻

We’re Hiring! 👨🏻‍🎓 The Performance Department at Strathclyde Sport, in collaboration with the Department of Biomedical Engineering, are currently advertising a joint Researcher-Practitioner role 🔬 🏋🏼‍♂️ Would appreciate any shares within your network!

What are the main physiological drivers that cause muscle growth? Adam Crook breaks down each mechanism before showing us how to target them in practice in his Hypertrophy mini-course. Hit the link to get free access! bit.ly/sports-science…

Adam Crook summarizing the contraction velocities module of his hypertrophy mini-course. Get access to the full mini-course here! bit.ly/sports-science…

Needs Analysis: 🔹 Athlete ⛹🏾‍♀️ 🔹 Sport 🏀 🔹 Injury Risk 🤕 🔹 Psychology 🧠 🔹 Monitoring 📈 🔹 Programming 📊 🔹 Annual Plan 🗓

Excited to share a series of tutorial videos where we transform a blank Google spreadsheet into this athlete dashboard. I've provided a sample dataset with step-by-step YouTube videos that show you how to build your own dashboard, here: youtube.com/playlist?list=…

Thank you to every Athlete ⛹🏾‍♀️, Parent 👩‍🦰, Coach 🧔🏻, Colleague 🦸🏽‍♂️, Practitioner 👨‍💻, Researcher 👩🏾‍🔬, Lecturer 👨🏻‍🏫 & Organisation 🌍 that I’ve learned from over the past few years & continue to learn from 🧠 UKSCA

A fourth collab between ourselves & Adam Crook 🤝 . We decided to round up our favourite apps for athletes & coaches 📱. MyJump from @balsalobrephd is an essential if you don't have access to force plates. For free, Sheets is a super flexible app for programming & monitoring!

Great to be back at face-to-face lectures & practicals this year with students at University of Strathclyde Strathclyde Physical activity for health Thanks Dr Lauren McMichan & @_ForsythMiss for facilitating this across the past semester 💪

A traditional sport needs analysis taught in university typically covers 3 areas, in the 'sport' section of this graphic. Adam Crook shows us what a holistic athlete needs analysis should look like. Complete Adam's mini-course via the link 🏛️ join.scienceforsport.com/trial-1

Great start to the semester with University of Stirling Golf Scholars ⛳️ Thanks to Dean Robertson for facilitating the Mental Skills workshop with John Mathers 🧠 & having me join for a Performance Nutrition Workshop 👨🏻‍🏫 Time to implement learnings 🍠🥑🍣

🚨VACANCY🚨 If you think you’ve got what it takes to join us Heart of Midlothian FC Hearts Women and be part of this👇🏻exciting journey then apply 🔗 bit.ly/3io1B4E Job: Women’s First Team Sport Scientist Hours: Full-time Salary: £25-30k p/a Closes: Sun 11th Dec ⚽️🏋🏻‍♀️🏃🏻‍♀️📊💪🏻

📢Funded Sports Nutrition Studentship - Strathclyde Sport are on the lookout for an ambitious evidence-based practitioner to support our #STRATHletes alongside undertaking a funded MRes with Alexandra Mavroeidi through GCU Research Centre for Health (ReaCH) Applications close midnight 17 Sept: gcu.ac.uk/aboutgcu/acade…

Historic vs. Holistic Sport Needs Analysis Adam Crook "I think we should be pulling on the resources from the technical, physical, nutrition, behaviours and medical screens." Click the link for Adam's course, with a free trial of our Academy 🤝 bit.ly/4952V1Z

An insight into our highly popular Hypertrophy course from Adam Crook 💪 High force bilateral exercise selection 💪 Controlled eccentric & fast concentric 💪 A range of reps 💪 Longer rests Learn how to implement these into a performance program bit.ly/3sJfznc

An insight into our highly popular Hypertrophy course from Adam Crook 💪 High force bilateral exercise selection 💪 Controlled eccentric & fast concentric 💪 A range of reps 💪 Longer rests Learn how to implement these into a performance program bit.ly/3sJfznc