A split stance RDL offers more stability than a single leg RDL - which means you can load it up & challenge your unilateral leg strength Shown here by DP World Tour pro & winner of this weeks #AusPGA Min Woo Lee

The Neck is an often overlooked part of the body when it comes to training, but this area of the body accounts for nearly 20% of injuries in golf. It is important that golfers make their necks strong and robust. Bench Neck Isometrics like this, are a great neck option that can

Loaded vertical jumps form a key part of the S&C training for our golfers. They help increase your lower limb jump impulse which has been strongly associated with club head speed in both professional & amateur golfers. Shown here by DP World Tour pro Grant Forrest

The first of its kind on the DP World Tour 🙌🏻 Introducing the Mental Fitness Zone at this week’s Hero Dubai Desert Classic #DubaiDesertClassic | #RolexSeries

Great to see Dylan Frittelli back in the winners circle last week in Bahrain DP World Tour Dylan as been working hard on his physical preparation for a number of years, supported by our @etpi team including S&C coach Dr Daniel Coughlan Dylan is incredibly consistent, he takes

Congratulations on your @Challenge_Tour win last week in South Africa Rhys Enoch 👏🏼👏🏼 There are many ways to approach in-tournament training. For the first time, this week Rhys was trialling a micro-dose approach with ETPI coach Dr Daniel Coughlan This is where you complete 5-6

Incorporating heavy lifts with ballistic exercises like BB/DB chest press and med ball throws/ slams like this video of Rory McIlroy training The Open last year, is a great way to train the chest /shoulders for golfers 💪🏼🏌🏻‍♂️⛳️

Huge impulse increase for Rhys Enoch in the last season from 286->386 n.s and this type of training is what will get you there - loaded jumps. Seen here training with ETPI S&C coach Coach Wayland | Performance Expert | Craftsman this week on the @Challenge_Tour 🚀⛳️

📄 New recently accepted manuscript on the utility of the Dynamic Strength Index - is it actually useful? 👏 Cracking piece of work led by the ever impressive Simon Brearley (whom we should all be following)! 🔗 Link to text on RG: researchgate.net/publication/38…

Another week of incredible driving statistics for Rory as he wins again on the PGA TOUR 🤯🙌🏻👌🏼💪🏼🏌🏻‍♂️🚀⛳️ Developing strong legs & powerful hip & knee extension as well as increasing your rate of force development is important for golfers Using contrast training with heavy lifts

Missed cuts are one most professional golfers biggest frustrations. But every missed cut also presents opportunities. 2 days extra off competitive golf allows a golfer to add volume & or intensity to their training programmes between tournaments. Here in Belgium DP World Tour pro

Swedish golfer Vincent Norrman is a very strong athlete. With a positive takeoff impulse of 456N.s, Vincent is well within the top 5% on tour for his lower limb explosive strength. Being able to generate so much force so quickly through his lower body helps him to produce

A glimpse into the players gym here The Open this week as players are warming up for their rounds 😃💪🏼🏌🏻‍♂️⛳️ #TheOpenChampionship

Side plank shoulder catches are a great exercise for people wanting to work on rapid eccentric force development of the shoulder while also working anti-side flexion core strength. Golfers ask a lot of their shoulders, and this exercise is a great one to maintain health in this

Madrid 🇪🇸😃🙌🏻🌅 @accionaopen

Med ball slams and throws are a staple component of our golfers S&C programmes. With the upper body moving at such high speeds during the golf swing, high velocity exercises like medicine ball slams/throws are essential within golf training programmes to complement upper body

‼️Why this 1 EXERCISE should be in YOUR training plan for better sports performance ‼️ ‘Staggered stance good mornings’ are a massively underutilised exercise 💪🏻 Big bang for buck exercise that can drive some big adaptations ✅ Posterior chain facilitation ✅ Hip

The hip hinge is a fundamental movement pattern that is important for golfers to train. The ‘Hip hinge’ is a movement that is used to help generate power through the hips & develop the big posterior chain muscles. The same movement mechanics are used in many exercises such as