Setting up to paint by the beach. 😊 There are not many days as special as this - 25 degrees, light breeze, the sound of the ocean and all relaxed and immersed in painting. ☺️☀️❤️ #Tenerife #paintingholidays

Not sure we can promise this! 😳🤣

#tenerife sunset last night 🌅😊❤️

Last nights amazing #Tenerife sunset view from the south across to the Island of La Gomera! When do you plan to come?

One of our December painting guests has given one of her pairings for Christmas to her mum and one to her daughter. Next years #Tenerife #painting courses are now full until March so you need to book your place soon!

Lovely #tenerife sunset from Los Americas

Will 2019 be the year you will learn a new skill? Sorry, February’s course is now fully booked but there are still places left for the March dates. Come and get some sun, have some fun, relax and learn the new skill you have been saying for too long you would! ☺️

Last nights lovely warm sunset. In a few months you could also be here with us on one of our next painting retreats. ☺️

Do we offer Vegan food on our #Painting retreats? We sure do! ❤️😋

November Anyone can Paint retreat included an afternoon on the water Whale and Dolphin spotting. No Dolphins this day but a small pod of Pilot Whales spend quite some time circling our yacht giving us some great photo opportunities under the lovely warm #Tenerife sun 😊🌞💗

You maybe know the #dash diet is a compromise as the creators didn’t think you’d stick with a true #BPbeaten diet! 😳 So, after 3 years of research we’ve created a low sodium, high in nitrates, potassium, vit C, Magnesium & Antioxidants diet Coming soon❤️ #bp #hypertension #hbp

Stress and Hypertension go hand and hand. What ways do you reduce yours?

The UK most read newspaper covers BP Owl blood pressure reducing app metro.co.uk/2019/10/18/man…

Win £50 for 5 mins of your time answering some serious and some fun questions about your experience of #HighBloodPressure docs.google.com/forms/d/e/1FAI…

More bad news for people with high Blood Pressure. How many drugs have already been recalled this year? 😢😖 health.usnews.com/health-care/ar…

You can beat your #BP problem without drugs in as little as 45 days without drugs just using data - youtu.be/YYFuQYfZwrg

The Delicious Pink Heart Breakfast Smoothie ❤️😋 The ultimate low blood pressure start to the day High in Potassium, Fibre, Omega 3, Nitrates, Magnesium and Vit C 2 Bananas 1/4 Melon 1 whole Beet A handful of walnuts 2 tbsp Ground Flaxseeds 2 tsp Ground Chia Coconut water #bp