simple back pain relief 👌

Natural constipation relief in one glass👌 Tired of feeling heavy and sluggish? Try this home remedy: ✅️ Boiled water (warm) ✅️ 1 pinch of salt to soften stool ✅️ 1 tbs of sugar to absorb and balance taste ✅️ Fresh lemon juice to stimulate digestion

Data makes aid smarter. Using the Displacement Tracking Matrix Displacement Tracking Matrix (DTM), @IOMchad pinpoints the most vulnerable households—so cash reaches those who need it most. Targeted, dignified & impactful support. #Data4HumanitarianAction

Loosen Your Waist & Hips: 5 Easy Bedtime Leg Moves...

5 simple leg exercises before bed to relax your waist, hips, and legs. 🦵 These gentle moves help improve circulation, release tension, and support better sleep. Stay consistent and feel the difference every night.

Cicada Solar proudly announces the successful commissioning of a 1.5 MWp solar photovoltaic (PV) system at NatPak Sacks in Harare, advancing Zimbabwe’s shift towards sustainable energy. 💡 NatPak, a leading packaging solutions provider, now benefits from clean, renewable solar

Delegates from China, Mozambique, Zambia, Tanzania and other countries attending the Zimbabwe–China Tobacco Expo toured the Mosi Oa Tunya Cigar Factory, home to Africa’s finest hand-rolled cigars crafted from Zimbabwe’s well-fermented burley tobacco. #DidYouKnow both cigar

Fix your forward head posture

7 Second Trick To Rebuilds Your Teeth, Gums and Get Rid of Cavities Overnight

Production Production Production!! Flowers in a macadamia Orchard. Now to do the needful in order to turn majority of the flowers into #MacadamiaNuts 🇿🇼🔥

7 types of RESEARCH GAPS every students should know and how to find yours. 1. Knowledge Gap. Occurs when a topic has not been explored deeply enough or lacks sufficient research evidence. How to Identify It: Review literature reviews or meta-analyses to see what’s missing or

Premium Tobacco, one of Zimbabwe’s largest tobacco merchants, is installing 7.3MW of rooftop solar at its Harare facility. It will be the largest rooftop solar system in the country and among the biggest of its type in the region. Energy regulator, ZERA, reports rising demand

Train your muscles and spine for natural, lasting alignment! 🧘‍♂️ Work, relax, or train — stay comfortable and keep great posture. Try it now: theclassicgear.com/belt

Get rid of grey hair in just 5 minutes! (Proven & effective) — no chemicals needed!👇👇👇

Most researchers waste months on a systematic review (when a rapid review would have been good enough.) Two review types. Same question. Completely different amount of work. According to this paper, 14 literature review types exist. If you get started, focus on 2 main types:

How to Convert Your PhD Thesis Into Multiple Journal Articles: A Practical Guide. A PhD thesis is rich with data, ideas, and insights. Yet many graduates struggle to convert this work into several publishable journal papers. The goal is not to copy and paste the thesis into

Rice Water for Teeth? Yep—your grandma’s beauty secret just pulled up with a dental glow-up. Two minutes, two ingredients, and zero drama. Let’s break it down. 👇

PhD Students - Here is an example of a good discussion section. A good discussion section should answer 6 questions. 1. What is different in your findings compared to previous research? 2. What is similar in your findings compared to previous research? 3. How different

What do PhD examiners look for in a thesis or What do they expect from a PhD student. Here’s a useful breakdown that could transform your approach. This table summarizes what PhD examiners look for in a PhD thesis. #phd #thesis