Toledo St. Francis with the fastest 4x800m in NWO history

Another week, another PR! Owen Little moves up to #2 all-time in the 1600 by running a 4:14.08 at the Midwest Elite Meet! This is national qualifying time.

🏹Cross Country Knights ⚔️ Join Coach Sorge and the Knights for the annual Alumni Run, beginning 7 p.m., Friday, Aug. 8, at LaValley Stadium. Drop in; no RSVP required. St. Francis de Sales Athletics #VJ #SFSKnights #MarchOn

The end of Preweek draws near on alumni run eve…

A Fast Knight ! The alumni get the win. Ethan Cope 24’ gets the individual win with a 9:37

Imposter syndrome is normal. Even the best of the best sometimes wonder if they are good enough and why they are the ones leading. If you didn't have imposter syndrome, it's a sign that delusion and lack of humility will blind your decision-making, and come back to bite you.

Results from the Darin Goodman Eastwood Invitational.. Top Finishers. 7th Higgins 9th Frangou 10th Dwyer 19th Martin 22nd Little (Chase) 29th Seymour (Scott) 33rd Toon 2nd / 20! The youth movement has begun ! Go Knights ! St. Francis de Sales Athletics

A gritty day in Indiana Varsity team finishes 2 of 11 Top Performers 2nd: Higgins 3rd: Dwyer 14th: Kling 17th: Demski 20th: Toon 22nd: Seymour 32nd Taylor. JV wins the Team Title! Top Performers 1st Droll 2nd Williams 4th Dillman 6th Crabtree 8th Lagger St. Francis de Sales Athletics

Results from Tiffin … Both Varsity and JV finished 3rd overall in their Division 1 Races at Tiffin!! Top 5 Finishers Varsity 10th-Higgins 12th-Dwyer 16th-Frangou 36th-Kling 39th-Little JV 3rd-Martinez 7th-Taylor 17th-Droll 21st-Williams 30th-Cendol St. Francis de Sales Athletics

‼️ Knight Light Student-Athlete of the Week ‼️ Congratulations to Sophomore Brennan Higgins, our Knight Light Student-Athlete of the Week! Brennan has been the Knights’ top runner in their first three meets, earning three top 10 finishes! #GoKnights

The Youth Movement Continues… Higgins runs #10 all-time (15:51); Dwyer #13 all-time (15:53) as Varsity takes 3rd of 12. Top finishers.. Frangou 12th (PR) Kling 14th (SB) Martin 30th (PR) Little 38th (PR) Seymour 48th (PR) Martinez 53rd (PR) Demski 55th (SB) St. Francis de Sales Athletics

The youth movement continues (p2).. JV Knights win the open race with a low score of 27! Top Finishers 2nd-Williams 3rd-Cendol 6th-Droll 7th-Dillman 9th-Walker 15th-Adams (Mason) 16th-Dorchak

From Black Sock / Tie Run to the Unveiling of the Stripes - Championship Season Has Arrived !

Knights Win The CSHL Championship! The Varsity (Higgins, Frangou, Dwyer, Kling, Little, Seymour, Demski) win by 18 points over previously undefeated/ D3 #1 Lumen Christi! JV wins with a near perfect score of 17 led by Martinez , Toon, Walker, Cendol and Droll St. Francis de Sales Athletics

Three-peat! 🏆 Congratulations to our Cross Country team on their third straight CHSL Championship! Full results: live.fstiming.com/meets/57760/ev… #GoKnights #BuiltOnBancroft

Knights Advance to Regional Final! Top finishers Higgins 3rd Frangou 7th Dwyer 12th Little 28th Demski 41st Seymour 42nd Martinez 59th. Up north , JV Knights finish 4th/15 at the Haunted Harvest Invite led by Tyson Walker in the Varsity and Josh Harrison in the Open!

Grateful I got to chat with AaronAlso as one of my final contributions to @BCSNSports St. Francis XC took 3rd at Districts yesterday‼️

A tradition continues.. The Boys on Bancroft will make their 5th consecutive trip to the state championship! This is one of the longest current streaks (within top 16 statewide) in Ohio. Higgins: 6th Dwyer: 7th Frangou: 15th Little: 38th Demski: 52nd Kling: 53rd Seymour: 67th

𝗫𝗖 𝗦𝗧𝗔𝗧𝗘 𝗦𝗘𝗡𝗗 𝗢𝗙𝗙 🏃‍♂️ XC Knights are heading to Columbus tomorrow for the OHSAA DII State meet! #GoKnights

Congratulations XC Knights on a great season! Knights ended the season with a 18th place finish at the OHSAA D2 State Championship meet! Full results: milesplit.live/meets/699322/t… #GoKnights