Gymbros were right Exercise wipes traumatic memories from the brain Youre not depressed...you just need to go lift a heavy rock

Can you identify what this is?

Transistor Circuit Configurations Infographic: common base, collector & emitter There are three types of circuit configuration that can be used with transistor amplifier: common base, collector (emitter follower) & emitter - each has its own characteristics as explained in the

Guard your nervous system like your life depends on it. Because it does. 99% of being confident is just choosing to trust what you know is true, especially when people are attacking you. Ruthlessly hold frame and watch reality bend in ur favour.

Heard about a old friend of mine who gaslit himself into loving running. He used nicotine patches, but only when he ran. Hes ran multiple marathons. The human mind is a weapon, if you know how to wield it.

Exercise helped mice overcome traumatic memories and PTSD-like behaviors via growing new brain cells in the hippocampus. You can boost new brain cell growth too through exercise, learning new things, socialising, quality sleep.

Rest days are pointless. To develop any skill and reach any goal, one method is superior to any other. This method is called "Don't Break the Chain". Rest days interrupt the formation of habits. They take you out of the flow. They foster a mindset of "motivation", and you don't

Even with all the hype it gets, magnesium is STILL underrated. - Modern stressors deplete magnesium - Compromised guts inhibit magnesium absorption - Soil depletion wiped magnesium from our diets As much as I love this mineral it sketches me out that 85% of all magnesium on the

You're not at your cognitive potential if you're not at your physical potential.

Castor oil flushing is the most powerful gut cleanse you can do at home. One purge can clear decades of buildup, reset digestion, and leave you lighter and sharper within hours. In this thread, I'll explain how it works and how to do it safely:

"But I get enough iodine from iodized salt." Wait till you find out that most of that iodine evaporates once the bag is open, not the mention the RDA for iodine, which is set ridiculously low.

Esoteric breathing techniques aren’t magic, they are just ways to work with your own physiology. Breathe up to your skull pulling CSF to your brain; relax as you exhale and let it trickle back down through your feet. This can be thought of as a swirling vortex of water/energy.

One of the easiest ways to improve how attractive you look is to practice BUTEKYO BREATHING. When you practice this type of breathing, your body retains more CO2. This allows the bloodvessels in your neck to widen, improving the bloodflow to your face, reducing the scalp

Most people obsess over the result. The exceptional obsess over the triggers. What makes you scroll? Skip? Quit? Study that like it’s life or death. Because it is. Once you kill the trigger, the habit dies without a fight.

No part of the brain is ever static. In fact, no part of biology is ever static. It’s always changing… The question is, what direction is it being changed in?

🚨 🍕 Do you enjoy jalapeños on a pizza? Or no?

Brown bear walking in snow at blue hour. Finland 📸: Niko Pekonen