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DL Footwork Academy | 📋: (Day 1) Focus -> Basics (Footwork + Speed + Agility + Quickness) • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… • #personaltrainer #athletictraining #movementspecialist

Quick n Dirty Bootcamp (Q.D.B.) | FB 🏈 | 📋: Linear & Lateral Movement + Footwork + Agility • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… • #personaltrainer #athletictraining #movementspecialist

DL/OL Footwork Academy | 📋: (Day 1) Prep for Freshman 🏈 in the Fall…Focus -> Basics (Footwork + Speed + Agility + Quickness)…A LOT of Work Ahead of Us This Summer • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… #personaltrainer #athletictraining #movementspecialist

DB Academy | 📋: Explosive Footwork + Reactive Hip Transitions -> Multiple Break Angles + Track 🏈 While Staying on Plain • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… • #personaltrainer #athletictraining #movementspecialist

QB Academy | 📋: Footwork + Pocket Movement + Delivery 🎯 • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… • #personaltrainer #athletictraining #movementspecialist

Staying active! No days off ‼️Tre Cage Craig Smoot Prince William County Sports Gainesville Football Skills N Drills Institute #believe #mindset #begood

karaoke and hip practice with Skills N Drills Institute. Working on basics and details.

HILL WEEK | QDB -> GRIND TIME ⚙️🤨😤 • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… • #personaltrainer #athletictraining #movementspecialist

🗣️Congrats to @skillsndrills athlete Xavier Wimbush in his commitment to play football at the next level @uconnfootball | Congrats Xavier👏🏾👏🏾👏🏾 • Refine. Elevate. Dominate. • #personaltrainer #athletictraining #movementspecialist *** I DO NOT OWN THE RIGHTS TO THIS MUSIC

DL/OL Footwork Academy | 📋: Active Feet 👣 • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… • #personaltrainer #athletictraining #movementspecialist

DB Academy | 📋: Working on Being Twitchy & Transitional from Feet to Hips • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… • #personaltrainer #athletictraining #movementspecialist

Quick n Dirty Bootcamp (Q.D.B.) | FB 🏈 | 📋: Learning -> Footwork + Agility + Hand-Eye Coordination • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… • #personaltrainer #athletictraining #movementspecialist

WR/TE Academy | Just getting our feet under us • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… • #personaltrainer #athletictraining #movementspecialist

RB Academy | 📋: Just getting our feet wet • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… • #personaltrainer #athletictraining #movementspecialist

QB Academy | Day 2 📋: Footwork + Pocket Movement + Delivery 🎯 [Sorry about the slo-mo clip w/ the Decepticon voice 🤦🏾‍♂️] • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… • #personaltrainer #athletictraining #movementspecialist

DL/OL Footwork Academy | 📋: Footwork in Tight Spaces • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… • #personaltrainer #athletictraining #movementspecialist

Season loading ⏰ Tre Cage Gainesville Football Craig Smoot Skills N Drills Institute Prince William County Sports #believe #mindset #begood

DB Academy | 📋: Quick Feet + Quick Hip Transitions • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… • #personaltrainer #athletictraining #movementspecialist

Quick n Dirty Bootcamp (Q.D.B.) | FB 🏈 | 📋: SAQ -> Speed + Agility + Quickness • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… • #personaltrainer #athletictraining #movementspecialist

HILL WEEK | 🗣️BIG shoutout to @skillsndrills youngest athlete for recently helping his flag football team to a Super Bowl victory 🏆💍 | After the pics and congrats from Coach, he got right to work on the hill to start his journey towards earning another 💍 #personaltrainer