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On the outside looking in, it will always be LNC. 🤷🏻‍♂️

Full ROM strength exercises are the best mobility routine you’ll ever need. 🤙🏼

Elite.

What a weekend for KSU baseball.

FACTS.

This team not winning a natty was the crime of the century.

As someone who does S&C for a living: It’s not probably not going to win you more games. You still can’t suck at your sport. Will it (or should it) transfer some skill? Yes. Will it help with availability? It should. It teaches discipline. But it’s just a piece of the puzzle.

Trying this again. See you guys on the flippity flip. ✌🏼

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Alright, I'll take a shot at an Ireland alternate concept. #KStateFB #CelticCats

Skylar Thompson on a random Saturday night in August

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Pitchers: arm care is not just bands & 3-5lb dumbbells. ✅Your warm-up is arm care. ✅Soft tissue work is arm care. ✅Proper lifting is arm care. ✅Mobility is arm care. ✅Nutrition/sleep is arm care. ✅Workload management is arm care. ✅And yes, forearm/scap exercises- also arm

A clear sign that college football season is getting close... Our first ESPN College Football game promo just aired on College Football Live. Aer Lingus College Football Classic is just 9 days away! #Farmageddon in Dublin.

Inject this into my veins🔥

I think one of the biggest struggles that HS S&C coaches wrestle with (who are making the jump from college to HS) is catering to HS kids. These kids don’t need fancy training, crazy methods, etc…They need consistency and to check boxes. All the other stuff (IMO) is fluff.

Clear signs of strength progress without max testing: 1. Technique and Coordination Is the rep looking smoother than when they started? That's stronger. They're moving more weight with better form. Did they jump from 30 to 40 pounds on dumbbell rows? That’s a 10-pound

YO. Elite!

Kansas State football today!