Fall Athletes in Columbus, OH!!! If you’re not training in-season, you should be. If you’re not, let me know. I’d love to work with you. A Few Goals of In-Season Training: 1) Stay Healthy 2) Maintain Lean Mass 3) Continue Getting Stronger and More Explosive

NEW POSITION ALERT Following the completion of our background checks, coaching certifications, and Pupil Activity Permit, Ari McPheters and I will take over as Assistant Coach- Throws at Buckeye Valley. We will do this while also completing our last season of competition.

January will be filled with happiness. January will be filled with blessings. January will be filled with positivity. January will be filled with progress. January will be filled with kindness. January will be filled with opportunity. January will be filled with love.

Ohio Wesleyan Mourns the Loss of Charley Morris bit.ly/3LHrYiG

The entire North Coast Athletic Conference joins with Ohio Wesleyan University in mourning the loss of Charley and his father Charles. Our prayers for peace and comfort in this time go to the Morris family, and the entire OWU community.

McPheters, 1600 Relay Team Win at Muskingum bit.ly/3FRGctm

Women’s Outdoor Field Athlete of the Week Ari McPheters @OWUSport

Here are the latest NCAC Athletes of the Week presented by Athliance! #NCACPride 📰: bit.ly/40FUCoA

Walker Highlights Men's Track & Field at Tiffelberg bit.ly/3M8jn8M

McPheters Leads Women's Track & Field at Tiffelberg battlingbishops.com/news/2023/4/1/…

McPheters Sets Record, Six Bishops Win at Otterbein battlingbishops.com/news/2023/4/21…

McPheters, Jolliff Win NCAC Titles; McPheters Sets School Record battlingbishops.com/news/2023/5/5/…

McPheters Obliterates Own School Record battlingbishops.com/news/2023/5/12…

This may sound harsh, but as a woman you cannot surround yourself with a bunch of miserable women and thrive. I know everyone has their moments and goes through things but some are just internally miserable and will never be able to lift you or genuinely be happy for you.

The 2023 NCAA Division III Outdoor Track & Field Championships are set to take place on May 25-27, in Rochester, New York. 11 NCAC student-athletes will represent the conference next week. #NCACPride 📰: bit.ly/3Ml8GOO

Five Bishops Tabbed All-Region in Women's Track & Field battlingbishops.com/news/2023/5/20…

Dubenion, Howell, McPheters Advance to NCAA Division III Championship battlingbishops.com/news/2023/5/20…

McPheters Finishes 11th at NCAA Division III Championship battlingbishops.com/news/2023/5/26… Ohio Wesleyan Track & Field / Cross Country Ohio Wesleyan University NCAC

McPheters, Bishop Team Named All-Academic in Women's Track & Field battlingbishops.com/news/2023/7/14…

Love to all of the coaches who believed in me and continue to help me grow! 1 Step Closer.