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Athlete 101 Always meet up with the refs before a game, shake their hand and tell them you appreciate them for being there. Then after the game...no matter what happened, shake their hand again and tell them thank you.

Stop Treating Offseason Like Vacation Problem: You think you can turn it on later. Thought: “The season’s far off. I’ll lock in then.” Result: You fall behind while others build momentum. Reset Move: Flip the switch...offseason wins are silent, but they show up loud on game

Some of you will play at the next level. Some of you won’t. But all of you will remember this team for the rest of your life. So don’t brush off the moment just because your future looks different. This is your shot to compete. To bond. To leave a legacy. Don’t coast through

Family is your first team. If you want to go far…you gotta go together. Athletes: Your parents don’t need perfection. They need your effort. Your honesty. Your heart. You don’t get here alone… so respect that. Parents: Your kid doesn’t need a critic. They need a corner.

Systems are consistent and will produce results. Your mind will lie to you…the process will not.

Dad coaches get a bad wrap…no coach, no team. If they stepped up, be grateful…not hateful. Happy Father’s Day Coach ❤️