Fat loss doesn’t need to be forever There can be a start and a finish to dieting But realise this will be a different length of time for everyone.

Top 6 fat loss tips you’ve never thought of: 1. Eat slower 2. Drink a glass of water before meal 3. Park your car further away 4. Fill half your meal with veggies 5. Sleep more 6. Chew your food for longer

Often the thought of doing something is A LOT worse than actually doing it #limitingbeliefs

We don’t need to be OPTIMAL There is always going to be something else you can do to make your results 2% better Concentrate on the 2-3 fundamentals & be disciplined 🤜🏼🤛🏼

I used to get annoyed that my body wasn’t changing shape Then I realised I wasn’t doing things consistently But then still got annoyed.

I WANT to go for a walk, instead of I HAVE to I GET to train, instead of I NEED to I HAVE fat, instead of I AM fat Choose your words wisely ☝🏼 it could be the difference

Lack of ENERGY on a daily basis could be a number of things, But always look at hydration, sleep and stress first, AND THEN food & activity (quality/quantity)

Having an hour to yourself to train is a LUXURY 🏋🏼‍♂️ (I’m sure you guys with kids will agree). When you see it this way, training will automatically be prioritised, Resulting in more consistency & actually enjoying your sessions 🕺🏼

When we focus on the things we need to do to get stronger & fitter I.e. lift heavy, train hard, eat well We end up achieving our aesthetic goals anyway So why not focus on those things instead of trying to constantly look better.

There are going to be plenty of times when you just can’t be assed It’s part of the process 🤷🏼‍♂️