Enjoying child’s pose after spin and core. #40minsforw4y #gobekahgo instagram.com/p/BqsYnv3AQgFA…

Trying something different on my day off...#pilatesmatt #win4youth. win4youth win4youthna instagram.com/p/Brpngumg-uKJ…

She makes me stronger!!! Here’s to 2019 goals!! #mybestieisawarrior. instagram.com/p/Br-esrHgEcB1…

Me, enjoy swimming?! Nah, can’t be....but it’s true!! Months after Lanzarote, I am happy to say, I’m sticking with it, even before the ☀️ comes up. Apply to… instagram.com/p/BtgDtfLARUUU…

D4orce back at it....still smiling after 30 mins of stairs/treadmill and core. #win4youth #wildcardfridaysatD4. win4youth win4youthna instagram.com/p/Bt6WfDbgS72e…

Day 1 #welcomebackBarbara #gritstrengthwithme #midtownrochester instagram.com/p/Bt9YvORgDwil…

No gym for us today, we enjoyed a walk outside instead. #win4youthalumni #Team D4orce. win4youthna instagram.com/p/BvCXf-Fg7qN9…

Fun crew this morning for Body Pump 109 #satisfied midtownrochester @ Midtown Athletic Club in Rochester, NY instagram.com/p/BvFJp6OgDDiU…

Body Combat 79 with this massive crew! 🔥 #glovescameoff #combatwarriors. #loveyouguys❤️ @eastside_ymca instagram.com/p/BvFKsCbgVrVS…

Busy afternoon at the D4 gym!! win4youth win4youthna #gettingourworkoutdone instagram.com/p/BwGIhtAAs9ys…

so needed this after sitting all morning long!! #teamd4orce #wemissedtherain #win4youth #w4yalumniproud win4youthna win4youth @ D4, LLC instagram.com/p/BwuhpNmgoh_G…

It doesn’t happen often, but managed to convince Ben and Tyler to go out for a walk and track time for win4youth #teamd4orce instagram.com/p/BwuiJzTARg2D…

Cheryl too tracking time for win4youth #teamd4orce instagram.com/p/Bwuky77gYruJ…

My youngest found a new sport and is loving it! This team worked hard this morning! #fairportcrew instagram.com/p/BwxSYl_gKhd5…

All smiles after SPRINT class this morning! #mysquad #sprintstrong midtownrochester instagram.com/p/BwxVJCfAFEm_…

Body Pump Saturday mornings 8:00a midtownrochester #mysquad instagram.com/p/BwxVcU1gH7ia…

Bonus slushees on our lunch break walk with co-workers #W4YBingo #alumniproud #teamD4orce win4youth win4youthna instagram.com/p/BxkmMYdAYUwt…

First class @ Schottland Y - 5:15a Group Blast #schottlandymca instagram.com/p/B3DUdq5Br2i5…

First class but not the last.....#flowercitycrossfit #entrecomputercrew #alwaysthesweatiest #tabataworkout flowercitycrossfit instagram.com/p/B4QiLzNhRvJm…

Great cardio boxing class with this crew! We were on 🔥 pasqualecoach cea__fitness #boxing #thatplaylisttho #weekendvisit instagram.com/p/B47xyn7BSU5Z…