carysd_gymnast is over the moon to have received gymnast of the week from the zoom flexibility session last night with melissavga_ from Valleys Gymnastics 💙 🤸🏻‍♀️🌈🥰 instagram.com/p/CBOLyKXJoOVX…

Look what was on this lovely lady's desk! What a stylish vase!😍

Y fedal aur i enillydd cystadleuaeth y 'burpees' yn #mabolgampaurhithiol #ofônifynwy - 41 eiliad! / The gold medal for our #ofônifynwy #virtualsportsday burpee challenge champion with the amazing time of 41 seconds!

Williams Medical is delighted to be using Woolcool insulation for our temperature controlled parcels and here’s another reason why. Williams Medical

Williams Medical proudly supporting Jo’s Cervical Cancer Trust. This July we will be donating 45p for every purchase of T-Safe IUDs to the Trust so order now and make your order count. 💜 Williams Medical @JoTrust

Williams Medical takes its environmental responsibilities very seriously and that’s why we are using biodegradable insulation in our temperature controlled packages. Williams Medical

With the government securing twice as many flu vaccines and offering vaccinations to adults over 50 and more children, will you have enough fridge storage space? Take a look at our Fridge Room for an easy way to select the right fridge for you ❄️ ow.ly/3PQx50AJ2yp

Return to work safely with Williams Medical 🏥. Our workplace safety range is designed to support social distancing and infection control. 😷 Visit us at ow.ly/qLnc50AJ6z9 Williams Medical

CORPORATE COMMISSION - Williams Medical Supplies youtu.be/WCtuYWShTjo via YouTube

Love my new nails by Stacy at @beautyinhand 🥰🥰 #biab #mermaidpigment #naturalnails instagram.com/p/CFU0Qftpk7Dc…

Please just think of us as another member of your team 👫👬👭. We are open when you are, always professional, and always here to help. Call our friendly sales team on 01685 846666 or visit us wms.co.uk Williams Medical

@carysd_gymnast smashing her first go on her new hoverboard 🥰🥰 instagram.com/p/CJXAyHmHH1b8…

Blwyddyn newydd dda pawb!!!! 🥳🎊🥂🍾🎉 @ Maesycwmmer instagram.com/p/CJe2Z_Isn0KL…

Just posted a photo instagram.com/p/CKGlgXfsMxmF…

Llawer o hwyl yn nathliadau diwedd blwyddyn 6!🍕🍦🌟 Lots of fun in our Year 6 end of year celebrations!😢🍕🎉🌟

So proud of Carys yesterday representing her club Valleys Gymnastics 💙 at the South Central gymspire competition. 🥉for her first ever floor routine to music and team 🥈 especially as she only had 2 practice sessions due to a back injury 🤸🏻‍♀️💗 CA3 Ysgol Gyfun Cwm Rhymni Addysg Gorfforol Cwm Rhymni Owain Chick

Woohoo soooo proud of you Carys!!!! 2nd 🥈 on vault and 2nd 🥈 overall at Valleys Gymnastics 💙 club christmas competition Owain Chick CA3 Ysgol Gyfun Cwm Rhymni Addysg Gorfforol Cwm Rhymni YG Cwm Rhymni

Pob lwc squidge!!! Representing Glamorgan Valleys Schools Athletics in the Welsh Schools cross country national championships!!!!! No need for panic or stress, just relax and above all else enjoy it beautiful girl xxx Addysg Gorfforol Cwm Rhymni YG Cwm Rhymni Ysgol Gymraeg Bro Allta

She’s only gone and smashed it!🥇on trampette, 🥈on floor, team 🥇and 🥈overall! Also been selected for the gymspire national finals on her birthday 🎉 Carys you did yourself, your team and your club Valleys Gymnastics 💙 so, so proud!! xx Addysg Gorfforol Cwm Rhymni YG Cwm Rhymni

A very successful debut for Carys at the inter squadron athletics competition with a 🥇 in both the 1500m & 400m 🥇🥇🏆🏃🏻‍♀️🎉 277 (Blackwood) Squadron RAFAC Addysg Gorfforol Cwm Rhymni YG Cwm Rhymni CA3 Ysgol Gyfun Cwm Rhymni