Sweet potato, sour cream and squid ink sauce with roasted seafood - Chef Jason Howard thestaffcanteen.com/chefs-features… #thestaffcanteen

itzcaribbean Black History Month learn a Caribbean dance & the importance of cultural dance in history & communication

NEW! Ginger Root Oil A perfect blend of West Indian Castor Oil & Ginger Oil by @premieredreadz #hairoil #naturalhair itzcaribbean.com/uk/hair-and-be…

Classically British 2016 is again at its home The Tabernacle, W11 as part of Black History Month #Dance #BHM2016 itzcaribbean.com/uk/dance/class…

itzcaribbean itsTMC  Jasmine De La Paz Jaheire Dixon JA Nursing deadly in the #dancehall #reggae Mungo's Hi Fi #remix soundcloud.com/dj-vadim/they-…

You all loved our #afrosupahero inspired photo booth in half term! Thank u families who took part & got their pics taken. Send us more!

Opening next week: Future Elements Music Video Project! A free music video project for 13-16 year olds, February 2017

Why not try and make our Caribbean Chicken & Pumpkin soup over the weekend, it's perfect for the winter. ow.ly/dxxK305PyGt

Don't miss! Special #AfroSupaHero tour by the designer himself! 1pm. Car Wash film showing, 2pm. FREE! #BFIBlackStar liverpoolmuseums.org.uk/ism/events/dis…

.#UKBusinessLunch - Our Miniature Signature Edition Red Rum Set ready to order from morantbay.com/product/5cl-pr… #UKBusinessLunch

Ashanti & Joe O2 Ritz Manchester. Extra date - get your tickets now before these sell out too!

#LOVEICANFEELRIDDIM #MUSICISTHEMISSIONANDPLAN

What could possibly be better than some of London's BEST #jerk for dinner?

#DancehallVsSoca comes to O2academyBournemouth for the first time! FEB 25th 2017, put the date in your diary... #DvSBournemouth

Brixton Soup Kitchen started 1st January 2013.. 1st January 2017 mark 4 years Thank you all so much for your support gogetfunding.com/brixtonsoupkit…

Sanchez Live In Concert With Lukie D this Feb 12th 2017 itzcaribbean.com/uk/whats-on-uk… #WhatsOn

Don't Miss - the hilariously funny new play - Di Real Housewives of New Kingston itzcaribbean.com/uk/arts/di-rea… #Theatre

Celebrate Queen Nanny: Legendary Maroon Chieftainess with our special screening mid-day TODAY! ow.ly/fF4D309ABvF