Would this reminder be helpful for you? I have a copy up on my office wall where I see it daily 👍🏼 If you'd like a free copy yourself, just head to this link ittybittybookco.com/blogs/blog/how… and grab it 😁

#MentalHealthAwarenessMonth is a great opportunity for us all to think about how we look after our own mental health 😊💭 Here’s 12 handy tips! 🌈 #SelfCare #Gratitude #mentalhealthmatters

This is the measure of a true friend 👌🏼 Who you choose to experience life with is kind of a big deal! It’s worth stepping back mentally and considering wether this quote holds true for them.

Just sayin' 😉 Seriously though, the older we get the more we appreciate the basics. #BackToBasics #BeNiceToPeople 😊 ittybittybookco.com/collections/in…

We are fully invested in the #WarOnPlastic 🌿🌎 No cellophane on our cards & when waterproof protection is needed we use #biodegradable mailers👌🏼😁 All our other packaging is made from 100% #Recycled material ♻️

I should probably be posting lots about our amazing products right now 😅 But I refuse to force it 🙈 Today I’m musing on how wonderful it is to see a daddy, completely in love with his son, showing affection, acceptance and devoting time to just him 💛 #kidsmentalhealth

I have so many mixed feelings about social media. I dislike a lot of it if I'm honest. But the thing that keeps me coming back is the community, I know we're not on twitter that much but thanks for being here anyway! x

Throwback to sunnier more pregnant days! 😂 The struggle of standing up was REAL at this point!!! There was lots about my pregancy with Fionn that was hard. But I loved wearing my Happy Person Tshit anyway, it helped me stay positive 💛 bit.ly/3e0wFCa

Happy place 🥰 That’s what Áit Shona means in Irish. In a way it’s like positive thinking for your home 😅 Intention setting is a great way to set yourself up for success in any area of life! 💛 bit.ly/31GTxDy

Or if you're not even close to feeling like getting started! 😅 January can be a great time to 'start over' or embrace a new beginning but we should never feel like we're failing if it doesn't feel like that for us. Every day is the start of a new 365 days. You do you.

My thoughts so far... Who's with me? #SelfCareEveryday #LittleThingsBigImpact #PositiveMentalHealth

Happy 9th Birthday to this incredible kid!!! 🎉 It's a privilege to be part of his journey and support his growth. Every day I'm being reminded that little things have a big impact! So here's to Ché Phoenixs 9th trip around the sun! 🎉

Old picture but still loving the #Kombucha and all it's benefits 🥰 Moocha Kombucha is a local female owned (and run) company that makes amazing kombucha drinks. Happy gut - Happier human!

A few weeks late but too cute not to share! Here's Al and Ché Phoenix on St.Patricks Day 💚 Good time for a friendly public service announcement that boys can have long hair and enjoy face glitter too! ✨ #Its2022 #GenderStereotyping #LetKidsBeKids

We are completely bombarded with negativity. It can feel overwhelming at times. That's why it is so important to *actively* seek out good news! Why not Follow Positive News they put out a fantastic free weekly roundup of what went right in the world! ☺️ #PositiveNews

A little reminder of ways you can support your body's balance of serotonin. 😊 Serotonin is our body's main mood stabiliser. 👍🏼 1. Get outside in (full spectrum) daylight. ☀️ 2. Support your gut by getting enough fibre. 😉 #LittleThingsBigImpact #HappyHormones #Serotonin

This is the first quote I ever knew. It was framed in my house as a child (not this design of course) & I loved it. It inspired me to think that I could do things I hadn't even imagined yet! Is there a quote you remember from childhood? #MondayMotivation #DailyEncouragement

No #BlueMonday SanctaMariaCollege thanks to our #Wellbeing prefects and #AmberFlag committee. #cosyclothes, hot chocolate, charlie mackesy film and #gratitude journal from Itty Bitty Book Co. are the perfect antidote!

Let's have some fun with it. Check out my latest article: 3 Simple Ways to Boost Workplace Morale and Create a Positive Culture. linkedin.com/pulse/3-simple… via LinkedIn #workplaceculture