Tommy Ashman (@itstommyashman) 's Twitter Profile
Tommy Ashman

@itstommyashman

Big sword guy

ID: 1675392046788677632

linkhttp://ashmanathletics.com calendar_today02-07-2023 06:32:55

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Tommy Ashman (@itstommyashman) 's Twitter Profile Photo

The elastic tension at the end of the range of motion is the most efficient form of generating kinetic energy. It is how our bodies evolved to move. Rather than just training linear presses and pulls, strengthen the natural movements to avoid injury.

The elastic tension at the end of the range of motion is the most efficient form of generating kinetic energy. It is how our bodies evolved to move. Rather than just training linear presses and pulls, strengthen the natural movements to avoid injury.