Outdoor sauna in the forest, best of both worlds. 🌳🧖‍♀️ Where do you like to use the sauna? #longevity #biohacking

Day #8 of 365. BMI is 19.75. However, I need to keep working on building way more muscle. What is yours? 🙂. Sometimes I know biohacking can feel isolating so if you see this, just know that you got this!!

Don’t give up on your diet 👊, it can be hard for me too 🥲. Some of my fav foods: Blackberries (anthocyanins), pomegranate (urolithin A, procyanidin C1), grapefruit (hesperidin), sardines (omega-3), micro broccoli/broccoli sprouts (glucosinolates>sulforaphane) #longevity