Hong Park (@itshongpark) 's Twitter Profile
Hong Park

@itshongpark

Nobody and Somebody all at once

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calendar_today01-02-2024 06:48:18

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The best weight to lose: The weight of other people's opinions. Physical obesity kills you. Opinion obesity can kill you too.

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Simple breathing techniques: - Box breathing - Physiological sigh - 4-7-8 breathing Simplest breathing technique: During normal breathing, exhale through thinly pursed lips, as if through a small straw. This slows your heart rate and relaxes your nervous system.

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Habits with the highest ROI on mental health: - Investing in experiences, not things - Meditating without pretense - Mindful media consumption - Journaling the hard stuff - Getting direct sunlight - A good sleep routine - Rejecting perfection - Saying no to drama - Moving your

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Many people dwell on past mistakes. They replay them over and over in their heads. Some even carry these mistakes to their deathbeds, which is arguably the biggest mistake one can make.

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All growth involves some form of loss: - loss of old beliefs - loss of old values - loss of old habits - loss of old loves - loss of old behaviors - loss of old identity

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Difference between us Homo sapiens and other animals: We're the only species that believes in the stories we tell ourselves.

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“Perfection is achieved, not when there is nothing more to add, but when there is nothing more to take away” — Antoine de Saint-Exupéry