The best weight to lose: The weight of other people's opinions. Physical obesity kills you. Opinion obesity can kill you too.

You have 2 lives. The second one begins when you realize you only have one.

Simple breathing techniques: - Box breathing - Physiological sigh - 4-7-8 breathing Simplest breathing technique: During normal breathing, exhale through thinly pursed lips, as if through a small straw. This slows your heart rate and relaxes your nervous system.

Every day is a good day to have a good day.

Spend money to save time. Don't spend time to save money.

Habits with the highest ROI on mental health: - Investing in experiences, not things - Meditating without pretense - Mindful media consumption - Journaling the hard stuff - Getting direct sunlight - A good sleep routine - Rejecting perfection - Saying no to drama - Moving your

Ego doesn't mind getting modified, but it doesn't like to be destroyed.

Many people dwell on past mistakes. They replay them over and over in their heads. Some even carry these mistakes to their deathbeds, which is arguably the biggest mistake one can make.

Your emotions are like the sea. You can't stop the sea. But you can surf.

Every morning, write down the top 3 priorities. Even better, write down 3 priorities the night before for the next day.

Mistakes don't define you. Your response to mistakes does.

All growth involves some form of loss: - loss of old beliefs - loss of old values - loss of old habits - loss of old loves - loss of old behaviors - loss of old identity

You don’t need to be a genius, but you should be smart enough to realize that you can always become smarter.

Difference between us Homo sapiens and other animals: We're the only species that believes in the stories we tell ourselves.

“Perfection is achieved, not when there is nothing more to add, but when there is nothing more to take away” — Antoine de Saint-Exupéry

Some people love to find a solution to every problem. Some people love to find a problem to every solution.

Unless you change your direction, you are likely to end up where you are headed.

Stick to being you; every other character is already played.