JC Bird (@itsbirdybaby) 's Twitter Profile
JC Bird

@itsbirdybaby

I train Athletes out of a shipping container. Co Owner of @drinkalchemy. I can get you jacked and teach you to use your mind better 🧠

ID: 343024818

linkhttp://drinkalchemy.co calendar_today26-07-2011 23:21:08

28,28K Tweet

945 Followers

1,1K Following

NJCAA Baseball (@njcaabaseball) 's Twitter Profile Photo

🚨The First Round Upsets Continue in Grand Junction! No. 8 Salt Lake gets the First Round victory over the No. 3 seed at the 2025 #NJCAABaseball DI World Series. njcaa.org/championships/…

🚨The First Round Upsets Continue in Grand Junction!

No. 8 Salt Lake gets the First Round victory over the No. 3 seed at the 2025 #NJCAABaseball DI World Series.

 njcaa.org/championships/…
Coach Fahey (@burntheladders) 's Twitter Profile Photo

In 2016, I was invited out for the Cardinals pregame lift before their home opener by Strength coach Pete Prinzi. Pete noted that during his tenure (2000-2018) St Louis had the highest home-winning % (.600) in the NL, lifting weights before every game.

SLCC BASEBALL (@slccbaseball) 's Twitter Profile Photo

B9: Darius Henderson on the mound for the Bruins. Gets a K Swinging, K Swinging, gives up a Double, then a F9 ends the game. BRUINS ARE NATIONAL CHAMPIONS!!!!

Jordan Spires (@jordan_spires) 's Twitter Profile Photo

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..
Zac Goodman (@zacgoodman_) 's Twitter Profile Photo

Pressing Strength is highly correlated to Throwing and Swinging Performance. No matter the implement, any general increase in Force Production provides a larger base for more specific performance. Ball Players…Press Heavy, Fast and OFTEN!💪🏻⚾️

Pressing Strength is highly correlated to Throwing and Swinging Performance.

No matter the implement, any general increase in Force Production provides a larger base for more specific performance.

Ball Players…Press Heavy, Fast and OFTEN!💪🏻⚾️
Coach Fahey (@burntheladders) 's Twitter Profile Photo

Kicked it with a high level D1 ⚾️ S&C today who believes in box squats and sumo deadlifts, and for a moment all felt right with the world.

Zac Goodman (@zacgoodman_) 's Twitter Profile Photo

Sumo deadlifts are the superior deadlift for athletes. Sumo deadlifts are the superior deadlift for athletes. Sumo deadlifts are the superior deadlift for athletes.

JC Bird (@itsbirdybaby) 's Twitter Profile Photo

Why can’t adults just eat a diet that suits them without making it their identity and one soul mission in life to make everyone eat just like them?

Aram Leighton (@aramleighton8) 's Twitter Profile Photo

Can really appreciate how unique the angle Nolan McLean creates which paired with his ability to spin it is just a tough look for hitters. Here’s the double play he got Maikel Garcia to ground into.