🚨The First Round Upsets Continue in Grand Junction! No. 8 Salt Lake gets the First Round victory over the No. 3 seed at the 2025 #NJCAABaseball DI World Series. njcaa.org/championships/…

Jac Caglianone looking massive He’s the top prospect in the KC Royals organization and ranked 10 overall in the MLB Lift the weights

In 2016, I was invited out for the Cardinals pregame lift before their home opener by Strength coach Pete Prinzi. Pete noted that during his tenure (2000-2018) St Louis had the highest home-winning % (.600) in the NL, lifting weights before every game.

But Johnnie's high school coach, travel ball coach or college coach told him not to lift heavy because he'd get too big, lol.

B9: Darius Henderson on the mound for the Bruins. Gets a K Swinging, K Swinging, gives up a Double, then a F9 ends the game. BRUINS ARE NATIONAL CHAMPIONS!!!!

Uncommitted Redshirt Sophomore LHH Catcher NJCAA National Champions Glen W Spencer SLCC BASEBALL 2-Year Baseball Tad Slowik #uncommitted

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..

Pressing Strength is highly correlated to Throwing and Swinging Performance. No matter the implement, any general increase in Force Production provides a larger base for more specific performance. Ball Players…Press Heavy, Fast and OFTEN!💪🏻⚾️

New PR 370 on sumo deadlift‼️ JC Bird CornerCanyonFootball Eric kjar MountainWestBaseball Lucas Hines

Kicked it with a high level D1 ⚾️ S&C today who believes in box squats and sumo deadlifts, and for a moment all felt right with the world.

Went 2/3 with in my summer travel game today with a HR to left center and a hard line drive single to center. West Jordan High School Baseball Prep Baseball Tournaments Prep Baseball Uncommitted Prep Baseball Jaxson Carlisle

Sumo deadlift is a velo cheat code. Every summer another kid pulls 400 and throws 86.

New deadlift PR 390‼️ CornerCanyonFootball Eric kjar JC Bird CCHSChargersBaseball SLCC BASEBALL Liberty Football Liberty Baseball

A few cuts from today’s camp with CMU Mavs Baseball thank you coach Chris Hanks for having me out! Prep Baseball Uncommitted Coast 2 Coast Recruits Jaxson Carlisle

Sumo deadlifts are the superior deadlift for athletes. Sumo deadlifts are the superior deadlift for athletes. Sumo deadlifts are the superior deadlift for athletes.

Repost if your team has clinched a playoff spot 🔥🏈

Why can’t adults just eat a diet that suits them without making it their identity and one soul mission in life to make everyone eat just like them?

Strikeout number 8️⃣ for Olsen 🔥 Gage Olsen DEALING 😤

Can really appreciate how unique the angle Nolan McLean creates which paired with his ability to spin it is just a tough look for hitters. Here’s the double play he got Maikel Garcia to ground into.

Barry Bonds saw it three times. Same result every time.