You don't know what a healthy body feels like if you've been on a SAD diet all your life.

Better posture = more confidence. Bad posture = pain.

Easy fix for acne, man boobs, digestive issues: Cut out dairy & gluten.

Stop worrying about turning into a women from the phytoestrogen in soy and cut out actual estrogen in milk.

The media made you obsessed with protein instead of your health.

Everyday I see a new health-expert online. Expertise based on half-assed personal research & subjectively interpreted anecdotes. Science MATTERS. Your experience MATTERS. But that one singular study is not science. And feeling good for a few weeks is not experience.

Convincing others doesn't make you right.

Stop explaining yourself. It's your life and you are responsible for it, no one else.

It's not just the one thing. It's not just the junk food, or the alcohol, or shitty friends, or not meditating. It's everything. You'll need to change (almost) every aspect of your life.

Anecdotes & facts both have their place.

When I begin a training session, I always tell my clients to stand up straight and feel their body. At the end of the training session we do the same. The look of happy astonishment never gets old.

Painful lesson: It's falling apart to fall into place.

Spirituality is daily practice.

To heal your mind and soul you need to work with your body too. To heal your body, you need to work with your mind and soul too.

Change is destabilizing.

Your search for stability is keeping you stuck. Stay open.

Listen to your intuition. Not what you were taught to do. Not what your traumas and triggers want you to do. What your heart & soul want you to do.

Stop copying others. You are destroying your own path if you follow others.

Protein obsession is so weird. People in the west aren't dying from deficiencies. They're dying from overconsumption (Obesity, heart disease, diabetes...). Proteins are the least important macronutrient. Because we can live the longest without it.