Alice Christiana (@itsalicechristi) 's Twitter Profile
Alice Christiana

@itsalicechristi

Detox your life to find clarity.

🌱 Vegan Health Coach | ☸️ Vipassana Yogi | 🪷 Hatha & Vinyasa Teacher | 🧘🏼‍♀️ Cantienica educated

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calendar_today08-04-2023 10:52:22

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Everyday I see a new health-expert online. Expertise based on half-assed personal research & subjectively interpreted anecdotes. Science MATTERS. Your experience MATTERS. But that one singular study is not science. And feeling good for a few weeks is not experience.

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It's not just the one thing. It's not just the junk food, or the alcohol, or shitty friends, or not meditating. It's everything. You'll need to change (almost) every aspect of your life.

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When I begin a training session, I always tell my clients to stand up straight and feel their body. At the end of the training session we do the same. The look of happy astonishment never gets old.

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To heal your mind and soul you need to work with your body too. To heal your body, you need to work with your mind and soul too.

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Listen to your intuition. Not what you were taught to do. Not what your traumas and triggers want you to do. What your heart & soul want you to do.

Alice Christiana (@itsalicechristi) 's Twitter Profile Photo

Protein obsession is so weird. People in the west aren't dying from deficiencies. They're dying from overconsumption (Obesity, heart disease, diabetes...). Proteins are the least important macronutrient. Because we can live the longest without it.