STAY MOTIVATED

I like difficult conversations a lot. They help me understand others more clearly, and sometimes, they even help me understand myself.

Every day you show up, you build momentum. Even when it’s quiet. Even when you’re tired. Keep going. The results are stacking behind the scenes.

As hundreds of Black communities nationwide have been gentrified since 1980, more than 500,000 Black people have been pushed from their homes, according to a study “No racial or ethnic group has experienced more negative impacts from gentrification” capitalbnews.org/black-displace…

If it doesn’t challenge old methods, I’d rather not invest in it. There’s a difference between being calculated and playing it safe.

Be a good person even if nothing comes back in return.

When someone does something for me, I immediately start thinking of what I could do to thank them in return. I’m so appreciative of consideration & acts of service

Romans 8:28

In the past 4 years, Nas has won a Grammy, net up to $100 mill from coinbase going public, released one of his top 20 verses (Bath Salts) and exec produced an album with Idris Elba. Jim over that same time? Weather reports and pull ups.

Mike Vick celebrated his birthday with Allen Iverson and Jadakiss.

Friends. Having actual friends. Not familiar acquaintances or online mutuals. Real Friends. One of the best hacks for a fulfilling life.

Marc addressed her with empathy, validated her experience while expressing his own perspective. Mel’s response seemed driven more by emotion than by logic. It can be challenging when people struggle to articulate their feelings.

Deciding to get up

It shouldn't get lost that just today, Senate Republicans have voted to close nursing homes, close rural hospitals, and cut food stamp benefits for children and veterans.

Every person over 30 blames aging for their stiff, painful back. Turns out it's not your chair or your age... It's 3 forgotten muscles that have shut down after years of neglect. Here are 5 simple exercises to reactivate them and feel 20 again: 🧵

One of the keys to a peaceful life is to stop having so many opinions on other peoples opinions

Gratitude is always the move. Saying "thank you" goes a long way.

Governor Moore has also invested $1.3 BILLION into Maryland’s HBCUs; pardoned over 180,000 people convicted of simple cannabis possession and granted more than $816 million in state procurement awards to BLACK OWNED BUSINESSES.