No excuses! #whatawoman x.com/helenglovergb/…

Itchen Imperial Junior Regatta on Saturday, 29th September. Entry Details. dlvr.it/Qgx4tc

Last years Men’s Senior South Coast Champions - not long to go until we find out who will take the title this year! Itchen Imperial RC Deal Rowing Club BTC Rowing Club HDARA British Rowing tim #rowing #SCC2018

Bringing the #bidefordbowl home 🙌🏆🎉

Draw & Information. Itchen Junior Regatta. 29/9/18. dlvr.it/QlJWHw

Another junior regatta done ✅ hope everyone enjoyed it! See you all next year 🚣🏻‍♀️🙌

2nd time in a double together and a brilliant result #pairshead #doublesculls #wardellwilliams #foadwardell

It’s time for HDARA dinner 🙌 #champions 🕺🏆

Help me raise £14000 to help fund the purchase of a new Coxed Eight (8+) for Itchen Imperial Rowing Club. Please #donate on @justgiving and RT. Thanks! justgiving.com/crowdfunding/i…

***Announcement*** Want the chance to name our new boat or advertise your company, please see the latest update on our Just Giving page. 🙏🏼🤞🏼 justgiving.com/crowdfunding/i…

Thanks BTC Rowing Club for officially inviting us to race you for the Les and Maria Foad memorial. See you on the water! 22nd December from 9:30am 👀🚣‍♀️

🌟 Tomorrow 🌟 Come and cheer us on for the Les and Maria Foad memorial race. Women’s 8+ at 9:30 Men’s 8+ at 10:30 IIRC v BTC Rowing Club

We’re chuffed to have kept hold of this beauty for another year 😍🙌 #lesandmariamemorialrace

Looking forward to seeing everyone dressed to impress at the club dinner tomorrow 🚣🏼‍♀️🎖🍾🎉

We have regretfully taken the decision to cancel Sunday's Head of the Stour. The weather forecast is for strong winds from a westerly direction which will make marshalling very difficult and rowing hazardous.

Another great day on the water today! Well done everyone 🚣🏻‍♂️🚣🏼‍♀️🏅

Adam’s first time on the water #QuadScull ⁦Itchen Imperial RC⁩ - Thank you for your patience and support #NoviceRowing #AtlanticRowingChallenge facebook.com/64142075961517…

With some help from Itchen Imperial RC , the lads and Harry will be looking to qualify for the Prince of Wales at Henley Royal Regatta • Arun Philipson Harry Oliver Oliver Costley James Cracknell #bluestar Henley Royal Regatta

That’s our very own James Cracknell in the stroke seat. Best of luck 💪🚣‍♀️

Good luck to all juniors racing today!! Bring the trophies home 😉