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A reminder to celebrate #holi on your plate! #healthyeating

Why do #women feel guilty about #SelfCare ? The spotlight has to be us so we are able to give to others who depend on us. It has been a pleasure to put together an event that was so well-received for women, by men and women alike. #gutwellness #womenswellness #guthealth

That a simple switch in diet to jowar roti has helped these incredible women from @QCI_NABH Centre for Blind Women and Disability Studies gain better strength, and a happier life overwhelms me. Thank you Shalini Khanna for these kind words and for sharing this. #betterliving

The 3rd Awareness Summit on Illness to Wellness, a two-day event hosted by #ASSOCHAM, began with a traditional lamp-lighting ceremony graced by prominent leaders. The summit highlighted the need to move beyond treating illnesses and prioritise a holistic wellness approach.  Mr

Some things are best served #cold 🥗 😋 What a #rainbowdiet dinner looks like! Follow me on ishi_khosla for the recipe of this Delicious Spring Salad

You are what you eat. You are how much you eat. You are what you digest. You are what you don't eat. Put the spotlight your gut. Because all diseases mental or physical begin in the gut. Follow this incredible session organised by The Times Of India . #sherevolution #sheroes

The First 5 Years: A Critical Window for Celiac Disease Risk? Read my LinkedIn piece now! linkedin.com/pulse/first-5-…

Hashing out #stopobesity with the incredible Asawari Jindal on NewsX World - a super initiative with our Prime Minister Narendra Modi.

_____ is called the new tobacco. Any guesses? Watch Part 2 of my series on #stopobesity with the wonderful Asawari Jindal on NewsX World for the answer. #obesitywars #battleofthebulge #nutrition #eatbetter #guthealth #goodgut

If you're someone who orders in at late hours, this is for you: That happy rush you get is due to addictive substances in highly processed food and the quick ‘hit’ from consuming this food makes us want to eat them or order in or go out to eat repeatedly. Watch Part 3

Truth or Myth? Blood tests are not an accurate measure of your body's magnesium levels. Truth! 🥳 Magnesium is more apparent in our bone and tissue - a small amount is present in our blood which rarely deviates. #nutritionfacts #magnesium #Mineral #eatbetter

Eating well IS a privilege. Exercise IS a privilege. Today, we no longer HAVE to move. We no longer HAVE to survive on raw foods - we have evolved the way we think, eat, feel and move. Just because we don’t have to, doesn’t meant mean we don’t NEED it. #guthealth #eatwell

Truth or Myth? Good health starts in the gut. Truth! A balanced diet with the right nutrients and probiotics can help reduce inflammation and prevent disease. #gutmatters #goodgut #nutrition #eatbetter

Gutted over #acne post your #twenties? Instead of asking What's Going On, ask yourself What's Going IN? What touches your gut literally is directly responsible for what's reflecting on the outside be it your #skin #nails #hair and even your #mood!

Rising craze for weight-loss injections. How far will we go to lose weight? Watch #Health360 with Sneha Mordani, Saturday at 9:30 am and 4:30 pm, only on India Today TV #Promo

if you're getting prescribed an #antidepressant for a gut-related issue, don't be surprised. According to a John Hopkins study, the #gut contains a second brain. This gut brain triggers emotional shifts in those dealing with conditions like constipation, IBS, bloating, pain etc

Truth or Myth? What a child eats in their first 5 years does not impact their risk of developing celiac disease. Myth! Celiac disease, is influenced by both genetics and environment and can spark an inflammatory response, potentially leading to celiac disease. #startearly

#throwbackstudy: While celiac patients aren't more likely to contract COVID-19, they may experience more severe outcomes if infected due to a potentially compromised immune response. #gutmatters #celiacdisease #Covid

Did you know the first record of an adverse reaction to a food (in this case, milk) was recorded by #Hippocrates over 2k years ago? #funfacts #dietfacts #nutrition #NutritionMatters

Truth or Myth? Adding colour to your meals will help you live a longer, healthier and HAPPIER life? Truth! Research shows food patterns including fruit & veg encourage a reduced risk of #chronicconditions, including #cardiovascular diseases and different types of #cancers.