ISHA
@ishasociety
ISHA’s vision is to be the premier international society for education and research in hip preservation.
ID: 1630128786
http://www.ishasoc.net 29-07-2013 11:32:17
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#Hip abductor strengthening A gentle start via Running-Physio 🙏 **4-5 reps of 10sec holds** Good for: - Hip OA - Knee OA (recent study) - Gluteal tendonitis - Specific hip strengthening - Conditioning work for running Do daily while the kettle boils ☕ x.com/tomgoom/status…
Benjamin Bloch Good paper.. thanks to the authors for highlighting.. x.com/LifetimeHip/st…