Phase 1 DAY 2 Highlights. #STACKINCHIPS

😴 is the greatest performance enhancer there is. Optimal sleep benefits many different areas. Here’s the best part, it requires ZERO talent. Attack the low hanging fruit. Maryland Football Iron Terps #Mindset #marginalgains

Hip Internal Rotation axles: Hip IR is very important in sport and performance training for many reasons. Increasing hip ir allows for cleaner” movement patterns both on the field and in the weight room, and frees the body of compensating at the lumbar spine/knees/ankles.

Your influence will only go as far as you’re willing to serve. It’s not about YOU, it’s about those that you can serve. #Mindset #payitforward

TERPS AT WORK 🔨 🐢 Training highlights 2/22/21

A few highlights from today’s SQUAT Singles

MINDSET MONDAY: Who you are vs. you want to become. “If one year from today you were guaranteed to start your dream job, how would you go about today If there are things you’d do differently, WHY WAIT to start doing them???

Do your habits TRULY align with the things you say you want to do??? It’s supposed to be hard. Doing only what is required of you will get you just that, the bare minimum. You can’t have a 10 dollar work ethic hoping for a million dollar outcome. #MINDSET #NOBCE’S

Took a trip to DiMeo's Pizza for #PizzaFriday. Not too shabby! Iron Terps Wes Bordelon

Comfort is a relative to laziness

Maryland football's new dining hall looks like a mall food court.

Just posted a video instagram.com/p/CRPkO6kn_uz/…

50 DAYS 😤 #TBIA

Phenomenal presentation by the 🐐 Ryan Davis #TBIA

Fridays are about the finish. #weekendEARNED @ College Park, Maryland instagram.com/p/CRsIH0kn7qX/…

You only get one body and it’s your greatest asset. Take care of it and treat it like you want it to perform. Iron Terps Maryland Football #OnePercent

Week 2 Venom Award Winner 🔥@yeahtay5 (Highest in game speed)