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Inflammation triggers 90% of deadly chronic diseases in America: - Cancer - Heart disease - Type 2 Diabetes While the healthcare system blames aging, bad luck & says you just have to "live with it"... Here are 6 daily habits that trigger inflammation (& what to do instead):👇

There's an INSANE gut formula that literally: • Heals your gut lining • Eliminates inflammation • Rebuilds digestive system This is the most powerful gut regeneration protocol ever created. Your gut issues end here. [BOOKMARK THIS THREAD] 🧵

9 Most famous books you skip, but can read, in minutes: 1.

5 Exercises to increase blood flow in groin area, these enhances male sexual performance and boost testosterone (Watch These Exercises) 👇

People say multitasking doesn’t work. But honestly, it’s worked for me. Most of my life, I’ve been involved in multiple things at once. At one point, I was serving on the council of the International Federation of Liberal Youth, leading young activists across Asia, working as a

Legs workout 🦵

16 Signs She's H0RNY 1. She asks you to "help" her

5 Cognitive Biases You Can Use to Create High-Converting Copy:

Simple Solution for Premature Ejaculation and Weak Erection. -Check Thread-👇

-Suffering with low testosterone -Low libido -Less energy levels -low muscle mass -No morning wood Than You should definitely try this product, you won’t face these problems ever again👇 amazon.com/shilajit+gummi…

Cold plunging is just a stup*d trend. That’s what they say – but science shows it actually helps you burn fat, slow aging, and rewire your brain. Here are 5 benefits of cold plunging I bet you’ve never heard of (& how to use it to get them all):

Dry Cough take 6 dates and boil in 1/2 liter of milk for 25 minutes over low heat. Drink three cups a day. This is ultimate dry cough remedy.

The Real Dr. Sebi Alkaline food list Fruit Apples Burro Bananas Berries (no cranberries) Cherries Currants Dates Figs Grapes (with seeds) Key Limes Mangos Melons Oranges Papaya Peaches Pears Plums Raisins Soursop Tamarind Soft Jelly Coconuts Cactus Fruit

25 sentences that will teach you more than a $80,000 nutrition degree: 1. Processed foods have been engineered to be as addicting as possible.

Best time to take your supplements 1. Magnesium- 1 hour before bed. 2. Vitamin D- with your breakfast. 3. Calcium- Split between AM/PM. 4. Probiotics- On an empty stomach. 5. Omega 3- with fat containing meal. 6. B complex- early in the morning. 7. Vitamin E- right after a

How to build bulletproof self confidence:

The Link Between Discipline, Focus, and Testosterone (Your brain can’t focus if your body’s missing this one thing) THREAD