๐Ÿ’ฏ Ian ๐Ÿ’ฏ (@ironhands57) 's Twitter Profile
๐Ÿ’ฏ Ian ๐Ÿ’ฏ

@ironhands57

Applying the rules I have learned as a small business owner to fitness. ๐Ÿ’ฏclub๐Ÿ’ฏ #Godawgs Affiliate Code: IAN05

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linkhttp://californianatty.com calendar_today05-01-2013 03:44:00

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GENESIS (@takegenesis) 's Twitter Profile Photo

๐Ÿ’ฏ Enhanced Biohacking ๐Ÿ’ฏ ๐Ÿ’ฏ Ian ๐Ÿ’ฏ Fantastic. Hint: answer is objective & unchangeable. Weโ€™ll show the answer on the 1st and it will make sense. All of these themes are great, and accurately describe the brand. But there are two specific phrases we are looking for (the original coded message). Thanks for playing:)

๐Ÿ’ฏ Ian ๐Ÿ’ฏ (@ironhands57) 's Twitter Profile Photo

This is amazing results and this guy put in the work. 4 more weeks till bulk season and he is going to grow like a weed. Nice work brother.

mellifera (@lipstickhippiee) 's Twitter Profile Photo

Let there be light ๐ŸŒž & let there be night! ๐ŸŒ’ Iโ€™m so excited to try my Dawn & Dusk from Genesis. Order yours using code: IAN10 at takegensis.com

๐Ÿ’ฏ Ian ๐Ÿ’ฏ (@ironhands57) 's Twitter Profile Photo

Legs got a good beating today. To much pump to hold any lines, but the veins are jumping. And the MT2 is back in rotation. Optimizetides.com if you are not ready to let the summer tan go.

Legs got a good beating today.  To much pump to hold any lines, but the veins are jumping.  And the MT2 is back in rotation.

Optimizetides.com if you are not ready to let the summer tan go.
mellifera (@lipstickhippiee) 's Twitter Profile Photo

Tomorrow is my birthday. For years Iโ€™ve written little manifestos & intentions the day before. I came across this one I wrote 12 years ago and it seems just as perfect to share again. + a lovely picture I captured of my Rose of Sharon this morning. ๐ŸŒบ For my husband. For my

Tomorrow is my birthday. For years Iโ€™ve written little manifestos & intentions the day before. I came across this one I wrote 12 years ago and it seems just as perfect to share again. + a lovely picture I captured of my Rose of Sharon this morning. ๐ŸŒบ

For my husband. For my
๐Ÿ’ฏ Ian ๐Ÿ’ฏ (@ironhands57) 's Twitter Profile Photo

4 weeks out from the next show. Time to lower carbs a bit and cut some fluff off. 100mg Test 90mg Cut Blend 30/30/30 May add an Oral the last couple weeks? Halo or Sdrol. Winny maybe last few days if I need to really dry out.

4 weeks out from the next show. Time to lower carbs a bit and cut some fluff off.

100mg Test
90mg Cut Blend 30/30/30

May add an Oral the last couple weeks? Halo or Sdrol.  Winny maybe last few days if I need to really dry out.
๐Ÿ’ฏ Ian ๐Ÿ’ฏ (@ironhands57) 's Twitter Profile Photo

You may have noticed but my wife mellifera likes to make digital Birthday Cakes for people's birthdays. Well today is her Birthday, so I am giving it my best shot. Not near as artistic as she is, but its the thought. Y'all wish her a happy birthday if you think about

You may have noticed but my wife <a href="/lipstickhippiee/">mellifera</a> likes to make digital Birthday Cakes for people's birthdays.  Well today is her Birthday, so I am giving it my best shot.  Not near as artistic as she is, but its the thought.

Y'all wish her a happy birthday if you think about
๐Ÿ’ฏ Ian ๐Ÿ’ฏ (@ironhands57) 's Twitter Profile Photo

Little upper body work today. Fasted Cardio this morning, Arms and Shoulders this afternoon then taking the wife to Dinner for the Bday tonight.....on a diet. Good thing Mediterranean is easy to stay on track with

Little upper body work today.  Fasted Cardio this morning, Arms and Shoulders this afternoon then taking the wife to Dinner for the Bday tonight.....on a diet.  Good thing Mediterranean is easy to stay on track with
๐Ÿ’ฏ Ian ๐Ÿ’ฏ (@ironhands57) 's Twitter Profile Photo

Little light final set of quad focused leg press. Trying to get a nice pump, keep tension on the outer quads. Range of motion is not the focus with this set. Foot placement and focusing on pressing with the outside of the foot to really drive blood to the target is the goal

mellifera (@lipstickhippiee) 's Twitter Profile Photo

I like moon things ๐ŸŒ• and btw thereโ€™s a really pretty one out tonight & a Full Moon North Node Lunar Eclipse in Pisces on September 7th. Hereโ€™s my moon light in my office, which ๐Ÿ’ฏ Ian ๐Ÿ’ฏ says is more conducive to ๐Ÿ„ than working, but when your work involves intuition, itโ€™s

๐Ÿ’ฏ Ian ๐Ÿ’ฏ (@ironhands57) 's Twitter Profile Photo

I don't always drink protein shakes and lift weights. Sometimes I get Buzzed and bark at Frat boys. Its called balance. The Tren helps with the former and the latter BTW. Go Dawgs! mellifera

I don't always drink protein shakes and lift weights.  Sometimes I get Buzzed and bark at Frat boys.  Its called balance.  The Tren helps with the former and the latter BTW.

Go Dawgs!

<a href="/lipstickhippiee/">mellifera</a>