This is what F3 is all about. Brothers in arms out here getting uncomfortable being comfortable. @SpartanDeka

If, by some chance, you missed the State of the NATION last night, here's the link to catch it again. Seriously, click. Listen. Get Inspired. #ICYMI #F3Nation buff.ly/41ve4pI

#WYRewatch

20pax (2FNGs) left it all out there to finish out 2023! Each pax goal was to complete a combined 2023 reps of various exercises in this partner beatdown. We also shared elements of our lives we intend to leave behind in 2023 and symbolically burned them to “fuel” today’s beatdown

2023 has had many ups and downs and we can all reflect on what was. This last day is a new beginning and I’m thankful for my family and friends. Love you all especially my F3WilmingtonDE brothers.

Proud of these guys.

2 Pax, Iron and Flytrap, took on Brian Deka Paupaw.fit today! Congrats on your Marks gentlemen you represented @f3wilmingtonde and @f3nation_official well! #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

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13 PAX for a “brutal but great” spell your name workout! #syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

Great cause and a great value. Can’t go wrong. Help F3WilmingtonDE build something great.

Retweet if you did too!!! 🖤

The rain didn’t hold these pax inside for Carville’s Q! Great job fellas! Love the “gloom” filter! #alwaysoutside #syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

#Nantan

Murph Day for F3 Newark! 1 mile run,100 pull-ups,200 merkins and 300 squats finished with another mile run. Welcome Jack Stands,Kreese and KingPin to the family! #F3MayChallenge F3Cleveland F3WilmingtonDE

BaseballHistoryNut You got it correct

I’m

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