Iron-F3 (@iron091507) 's Twitter Profile
Iron-F3

@iron091507

ID: 1493955129871147008

calendar_today16-02-2022 14:27:29

2,2K Tweet

65 Followers

234 Following

F3 Foundation (@thef3foundation) 's Twitter Profile Photo

If, by some chance, you missed the State of the NATION last night, here's the link to catch it again. Seriously, click. Listen. Get Inspired. #ICYMI #F3Nation buff.ly/41ve4pI

If, by some chance, you missed the State of the NATION last night, here's the link to catch it again. Seriously, click. Listen. Get Inspired. #ICYMI #F3Nation buff.ly/41ve4pI
F3WilmingtonDE (@wilmingtonf3) 's Twitter Profile Photo

20pax (2FNGs) left it all out there to finish out 2023! Each pax goal was to complete a combined 2023 reps of various exercises in this partner beatdown. We also shared elements of our lives we intend to leave behind in 2023 and symbolically burned them to “fuel” today’s beatdown

20pax (2FNGs) left it all out there to finish out 2023! Each pax goal was to complete a combined 2023 reps of various exercises in this partner beatdown. We also shared elements of our lives we intend to leave behind in 2023 and symbolically burned them to “fuel” today’s beatdown
Iron-F3 (@iron091507) 's Twitter Profile Photo

2023 has had many ups and downs and we can all reflect on what was. This last day is a new beginning and I’m thankful for my family and friends. Love you all especially my F3WilmingtonDE brothers.

F3WilmingtonDE (@wilmingtonf3) 's Twitter Profile Photo

2 Pax, Iron and Flytrap, took on Brian Deka Paupaw.fit today! Congrats on your Marks gentlemen you represented @f3wilmingtonde and @f3nation_official well! #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

2 Pax, Iron and Flytrap, took on <a href="/deka/">Brian Deka Paupaw</a>.fit today! Congrats on your Marks gentlemen you represented @f3wilmingtonde and @f3nation_official well! #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings
F3WilmingtonDE (@wilmingtonf3) 's Twitter Profile Photo

13 PAX for a “brutal but great” spell your name workout! #syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

13 PAX for a “brutal but great” spell your name workout! 

#syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings
F3WilmingtonDE (@wilmingtonf3) 's Twitter Profile Photo

The rain didn’t hold these pax inside for Carville’s Q! Great job fellas! Love the “gloom” filter! #alwaysoutside #syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

The rain didn’t hold these pax inside for Carville’s Q! Great job fellas!  Love the “gloom” filter! 
#alwaysoutside #syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings
Iron-F3 (@iron091507) 's Twitter Profile Photo

Murph Day for F3 Newark! 1 mile run,100 pull-ups,200 merkins and 300 squats finished with another mile run. Welcome Jack Stands,Kreese and KingPin to the family! #F3MayChallenge F3Cleveland F3WilmingtonDE

Murph Day for F3 Newark! 1 mile run,100 pull-ups,200 merkins and 300 squats finished with another mile run. Welcome Jack Stands,Kreese and KingPin to the family! #F3MayChallenge
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