Watching clips of the puppy bowl is so healing for the soul 😂 too much cuteness

loooove Iris Tolenada’s leadership. she’s always the steady anchor for the solar spikers, whether under pressure or not. her composure and ability to uplift her teammates make her a true game-changer on the court. sana manalo cap1 🤞

This was a tough one, but I’m proud of my girls 💜

HEARTS NEVER SPLIT ❤️💛 They may wear different jerseys, but the friendship between Petro Gazz Angels' MJ Philips, Brooke Van Sickle, and Capital1 Solar Spikers' Iris Tolenada stays unshaken. #PVL2025 #TheHeartOfVolleyball #OneSports 📸 Instagram | Iris Tolenada

‘SHE KIND OF LED THE WAY FOR ME.’ ❤️ Cignal’s Ishie Lalongisip, PLDT’s Savi Davison, Chery Tiggo’s Shaya Adorador, and Capital1’s Iris Tolenada share the female athletes, from local icons to international stars, whom they admire as role models! #PVL2025 #OneSports #WomensMonth

she gave birth to her first pup and couldn't stop hugging it

#sundaekids

At the end of the day you just gotta stay locked in with the people who are locked in with you

Advice for anyone playing sports overseas: call your family often 💜

TEARS, HAPPY TEARS 🥹❤️‍🔥 Iris Tolenada couldn’t hide her joy for her friends, MJ Phillips and Brooke Van Sickle, as the Petro Gazz Angels win their first All-Filipino Conference championship in the 2024-25 PVL Season! | via Jamie Velasco #OSTimeout #PVL2025 #TheHeartofVolleyball

Let’s goooooo

Huge win for Alas!

Thank you guys for your support! Laban 🇵🇭ALAS! 📷 Iris Tolenada