Are you in search of an effective way to ensure productivity, resilience? Look no further. Learn more about Inuka's effective wellbeing solution that produces highly productive and motivated employees: inuka.io/africa/product… wa.link/6xe738 #connectforreal #itsoktotalk

Work, family, life balance can be draining emotionally, financially and physically. We need an outlet so we can thrive. Rediscover a more resilient and full life today. inuka.io/africa/wellbei… wa.link/6xe738 +254 774 756801 #connectforreal #itsoktotalk

Your hard work, unwavering spirit in the face of adversity is inspiring the next generation. As we give it 100% at work, let's remember our health & wellbeing should always come first. inuka.io/africa/ wa.link/6xe738 #connectforreal #itsoktotalk #LabourDay2021

<GIVEAWAY ALERT> Inuka Africa celebrates Mothers today. to participate, 1) Follow our page 2) Comment below or DM and tell us why you want to nominate your mother for wellness session. 3) We will announce winners on Monday 10th May. #connectforreal #itsoktotalk #Mothersday

<GIVEAWAY ALERT> Inuka Africa celebrates Mothers today. to participate,1) Follow our page 2) Comment below or DM & tell us why you want to nominate your mother for wellness session. 3) We will announce winners on Monday 10th May. #connectforreal #itsoktotalk #happymothersday2021

EID MUBARAK! May the auspicious Occasion of Eid… Bless your home with happiness, your heart with devotion, your soul with purity, peace… And bring joy to your heart friends and family. #HappyEidulFitr #eidmubarak2021 #EidUlFitr2021

Research shows that approximately 26% individuals are going through midlife crisis, with most of them reporting their midlife cris to have occurred before age 40 or after 50 which raises questions on whether it is real and whether these crises are truly related to midlife...

This coming Monday, on #MindfulMondays we'll be addressing matters MIDLIFE CRISIS & MENTAL HEALTH with Cbt Kenya Oasis MHL Hospital Ѫцяцпgа Шёкё$ан and Mentally Unsilenced as we try to understand what MIDLIFE CRISIS really is and the impact it has on our mental wellness. #YourMentalHealthFirst

"Money has always been a barrier to a accessing mental health support. I am the few lucky ones that insurance covers mental health services. " Eugene Abuderby

As we celebrate nurses week, let's us pause and think of our mental health status. inuka.io/africa/nurse4n… Nurse4Nurses is a campaign aimed at providing Kenyan nurses with free quality mental health support through Peer-to-Peer coaching.

Join us for our final activity for the #16DaysOfActivismAgainstGBV here on X at 5pm in KE and 4pm in SA. We will discussing the impact of social media excessiveness on gender based violence. #Conversationsforchange #stopcyberbullying #EndGBV Soul City Institute for Social Justice

We are super excited to be part of the #16DaysOfActivismAgainstGBV and will be discussing the impact of social media on gbv. Make sure to tune in to gain important insights and coping strategies at 5pm KE/ 4pm SA time.

Behind the filters and curated feeds, women bear the burden of GBV on social platforms. Let's champion empathy and collectively strive for a digital landscape that prioritizes safety and inclusivity. #16daysofactivismagainstGBV #StopCyberBullying #ConversationsforChange

Behind every statistic is a story! Online abuse contributes significantly to girls feeling unsafe offline. Let's speak up for victims facing abuse on social media. Let’s break the cycle! #16daysofactivismagainstGBV #StopCyberBullying #ConversationsforChange

It's important to take care of your mental and emotional health when using social media. Start by tracking how you're doing on app.inuka.io with a simply 5 minute wellbeing scan.

Mental and emotional resilience are skills that can be learned and are necessary when faced with challenges. We all deserve access to support. A safe space where our voices and experiences can be heard with empathy. app.inuka.io

Are you always "connected" but struggling to feel connected? Excessive social media use can harm our sense of self-worth and our connection with loved ones. Could it be time to check-in with yourself? Take a 5 minute wellbeing scan on app.inuka.io