OFF THE BIKE TUESDAY - Have you ever done a Frogger? In one swoop, you'll strengthen your core and tone up your glutes.This plank-to-squat move seems simple, but you'll feel it as you do your 30-second bursts. #offthebiketuesday #plyometricmovement #mtblife

Brake if you want to go faster! No, seriously. Let Neil show you how 👇 📹 gmbn.eu/fastbrake

This Red Bull Rampage ride is insane! facebook.com/International.…

Keep looking ahead to the weekend 👀 📷 Rupert Fowler / @kylekjameson #hopetech #BendOregon

Decorated mountain biker Marla Streb breathes new life into a deteriorating Baltimore neighborhood with a bike friendly café. bikem.co/dawu65

Trains for fun... @veroniquesandler and katy curd 📹 Robbie Meade #hopetechwomen #ridebikeshavefun

The #KAPsani2c is the perfect opportunity to break away from the daily grind & get in touch with beautiful Southern Drakensberg. Big mountains, lush green fields & crystal clear streams are commonplace. We like to think its the ultimate mountain biking playground. #morethanaride

Stoked to finally land one of the lines that got away in Industrial Revolution today :) #industrialrevolutions #trials

Keep going, rain or shine mantel.com/blog/en/ride-y…

Don’t jump the gun youtu.be/dTuZFhBJUIk

Who will be riding The Munga ? Get ready for the 1000km dash through South Africa bit.ly/2DMkw2H

We sit down with the UCI, Red Bull and Martin Whiteley, the teams rep, to get to grips with the big talking points of downhill World Cups. pinkbike.com/news/downhills… #mtb #pinkbike #uci #downhillmtb #mountainbiking

Tankwa Trek Momentum Biogen Still have to do this event!!

The question isn't whether or not you can win it—it's whether or not you're committed enough to be the fastest. bikem.co/fast-life-4

Do it again. Play it again. Sing it again. Read it again. Write it again. Sketch it again. Rehearse it again. Ride it again. Try it again. Because again is practice, and practice is improvement, and improvement only leads to perfection. #Practice #mtb #mtbgirls #dirtyheartbmtb

This kid’s abilities puts some adults to shame! 😲 pinkbike.com/news/video-5-y…

l.facebook.com/l.php?u=https%…... singletrackworld.com/2019/01/first-…

facebook.com/16195855384598… facebook.com/36893265319794…

Spank Bikes Oozy trail 35mm bars and Split 35mm stems are here. Bars are 780mm wide, 25mm rise. Stems are available in 40 and 50mm. Contact your favourite LBS for pricing details.