Lots of great advice from Ai Lyn Tan in our recent podcast with Miles with Michelle Coaching hosting. Listen here: Spotify: spoti.fi/2SeNDF7 Apple: apple.co/3fiJ0mJ Web: zencastr.com/z/esg5EVsQ #ukrunchat

What are the Grand Challenges of Ageing, and how can researchers work together to address these in an interdisciplinary fashion? Join Reimagine Ageing for an exploration of ideas 🗓️ Tues, 16 April 🕥 10.30am - 3.30pm 🗺️ Newlyn Building, University of Leeds eventbrite.com/e/addressing-t…

We're two years old! If you're curious about what our first two years have looked like, and where we're going next, Prof. Stuart Taberner, University of Leeds, UK shares his reflections in our latest blog 👇 medium.com/horizons-insti… #Interdisciplinary #Research #ResearchCulture

Interested in how physical activity and sleep interact to influence mental health? Give our recent article a read! link.springer.com/article/10.100… INCH Lab Matt Kwan John Cairney UTSA College for Health, Community and Policy

Congrats to our co-lead Ai Lyn for being the first person to run the London Marathon for parkrun! 👉🏼blog.parkrun.com/uk/2023/03/25/…

Recent research suggests that the well-known relationship between physical fitness at a young age and a lower risk of cardiovascular disease later in life may be weaker than previously thought jamanetwork.com/journals/jaman…

📢 April 6 - World Day for #PhysicalActivity 🏃 Active Travel: It's a practical and sustainable way to increase daily physical activity. 🚴 Active Urban Design: The way cities are built and designed impacts many of our conscious and unconscious behavioural choices. Deirdre M Harrington

Happy World Day for Physical Activity! What #PhysicalActivity have you been up to?😀 #WDPA2024 #WDPA

62% of adults agree exercise is helping them to manage their mental health, helping to reduce anxiety and lower stress levels. Tell us which activity you enjoy doing 👇 #StressAwarenessMonth

Interesting new study suggests that short-term incentives or reminders for physical exercise can lead to sustained increases in activity ahajournals.org/doi/10.1161/CI…

New IJBNPA systematic review and meta analysis about leisure-time and occupational #PhysicalActivity and risk of cardiovascular disease! Check this out 👉 ijbnpa.biomedcentral.com/articles/10.11…

New research from the University of Barcelona proposes a new strategy to facilitate muscle regeneration after injury physoc.onlinelibrary.wiley.com/doi/10.1113/JP…

Why modern sedentary humans need to increase #physicalactivity & #exercise to protect from #osteoporosis ⚠️#Bone density dropped through evolution Primates climbing trees ⏬ Upright land being ⏬ Hunter gatherer ⏬ Agriculturalists 👉🏽livescience.com/49236-bone-den… via Live Science

Great free event coming up on 1st June.

#Exercise & mental health management are effective lifestyle interventions to improve function in Systemic Sclerosis ✅Patient education enhances outcomes ✅Lifestyle interventions = supplement to pharmacotherapy #SystematicReview 👉🏽academic.oup.com/rheumap/articl… via Rheumatology & Rheumatology Advances in Practice

🚨 Bridging the gap between strengthspan and lifespan 💪 NEW #BJSMEditorial 📄 1️⃣ Start strong - childhood 📈 2️⃣ Be strong - adulthood 🏋️‍♂️ 3️⃣ Stay strong - old age ✅ 👉 bit.ly/4bKm35U

Does the addition of motor control or strengthening exercises to education result in better outcomes for rotator cuff-related shoulder pain? 💪 Brilliant PhD work looking to improve outcomes for patients with rotator cuff pain 👏 Marc-Olivier Dubé 👉 bit.ly/3RwDY8O

Community-based #sports 🏃🏾‍♀️🏊🏽‍♂️🚴🏾‍♂️ are more than just a means to increase #physicalactivity, those also prevent non-communicable diseases, such as #diabetes, cardiovascular or 🫁 chronic respiratory diseases, overall enhancing community #health and wellbeing on a large scale.

Inspiring conversations at HEPA Europe conference about the importance of health promotion in #sport. Our 🆕 guide offers practical solutions to support coaches in their efforts. Read it here: bit.ly/4dwAfRm