The most common, normalized, and dangerous addiction in society: Porn. It’s the reason you can’t focus, why real sex feel empty, and why millions of men feel anxious, ashamed, and alone. Here is Andrew Huberman’s 7-step protocol to break free (for good):🧵

L-Theanine is the most overlooked hack for anxiety, stress & sleep. It calms your brain without drowsiness, boosts focus, and helps you fall asleep faster. Even top performers like Tim Ferriss & Andrew Huberman use it for mental clarity. Here’s how it works (thread): 🧵

Magnesium Glycinate is the most underrated health supplement on Earth. It supports your heart, strengthens your bones, improves your mood, and helps you sleep deeper. Even experts like Dr. Eric Berg swear by it for calm, recovery, and focus. Here’s how it works (thread): 🧵

We’ve created a private telegram channel Some members reached $70K/month We will release a free course in a few days But only for the people inside the telegram channel RT + Comment “telegram” and I’ll invite you (must follow to get dm)

Every person over 35 blames aging for their stiff, aching knees. Turns out it's not age... it's years of neglect catching up. Here are 5 daily habits destroying your knees (& how to fix them):🧵

You’re not fat. You’re just bloated and your gut is inflamed. Apple Cider Vinegar can help fix that. It melts belly fat, stabilizes blood sugar, and rewires hunger hormones. Here’s how it works (and how to consume it properly): 🧵

The most overprescribed, mind-altering, yet misunderstood drug in the world: Antidepressants. Teens, soldiers, and even new moms are given them to "feel normal" again. Here’s what they really do to your brain, and why quitting can be absolute hell (science-backed): 🧵

Fasting can activate some of the body’s most powerful healing processes It allows your body to rest, repair, and naturally clean out what it no longer needs. It’s literally a built-in healing system Here's how to fast correctly (backed by science): 🧵

I’m convinced LeBron James is aging in reverse. He spends $1.5M/year on recovery, tracks every metric, and still dominates at age 40. Mike Mancias, his trainer, said LeBron’s discipline is alien-like. Here’s how he biohacks his body (and 7 key takeaways for your own use):

Fish oil is the No. 1 supplement for brain and heart health. It boosts memory, lowers inflammation, and keeps your heart strong. Here’s how it works (and how to take it): 🧵

You’re not depressed. Your nervous system is dysregulated and stuck in a freeze state. That’s why everything feels heavy, numb, and pointless, even when life is “fine.” Here’s how trauma creates shutdown (and how to start feeling better): 🧵

Joe Rogan just had a former convicted murderer turned best-selling author on his podcast. He revealed mind-blowing truths about pain, redemption, and discipline that 99% of people wouldn’t know... Here are my top 7 takeaways: 🧵

The biggest illusion in human history: Reality. You think you see the world clearly. But your brain is editing, distorting, and straight up lying, every single second. Here’s how your mind tricks you, and why you’ll never see the world the same way again. Ever: 🧵

Saunas are one of the most underrated fat-loss tools on Earth. Used regularly, they help with fat loss, boost longevity, and improve heart health — yet most people ignore them. There’s a reason ancient cultures swore by saunas. Here’s what the science says (it’s shocking): 🧵

This is Vadim Zeland. • Author of Reality Transurfing • A former quantum physicist from Russia • Created a method to shift to your dream reality But most people misunderstand his teachings, and stay trapped. Here’s what Zeland really meant with his teachings:

This is Dr. Ted Naiman. A physician who helped fix obesity for hundreds of patients using one simple formula: Protein to energy ratio. After decades of treating people, here’s how it works, and how it can help you lose fat without starving yourself: 🧵

This man who mastered what self-help books can't: Bruce Lee. It’s nearly impossible to stay lost, unmotivated, or mentally weak after understanding his mindset. Here’s how his mindset helped millions find discipline, confidence, and clarity (& how you can use it too):🧵

You can eat less, exercise more, and STILL not lose fat. Because fat loss is controlled by one hormone almost no one talks about. It’s not insulin, not cortisol, and it’s something you’ve probably never heard of... Here’s what it is, and how to fix it (science proven): 🧵

Forget AI. Scientists grew real human brain cells in a dish… Then taught them to beat a computer at Pong It wasn't programmed or coded but it learned like a living thing, because it was one. Here’s how they did it, and why it should freak you out: 🧵