Instonians are incredibly proud to see late Des O’Donnell announced as an Irish Rugby ‘Services to Rugby’ Medal Recipient, as part of the organisation’s 150th Anniversary celebrations.

Ireland U18s defeated Georgia 26-21 today in France 💥 Adam Boyd and Charlie O’Connor both started while Jamie Kirk was involved in the coaching ticket! Well Done Lads 👏

A massive congrats to Adam Boyd who was awarded Player of the Tournament at the Six Nations U18s Festival 👏 Very proud club 🤝

We were delighted to welcome The Sharks to our Easter Camp this morning 🇿🇦 A brilliant experience for our youth players to meet and get coached by professional players and coaches. Massive thank you for coming down and best of luck in your match vs Ulster on Saturday!

Thank you The Sharks for visiting 💜 #RugbyFamily

Today our P7 Seahorses Mini Rugby team welcomed touring side Edinburgh Accies to Shaws Bridge alongside Cooke. After some great rugby matches, all the players made new friendships and shared a few songs in the clubhouse after 🙌 #RugbyFamily

Last years U18 winning team at the Carrick Sevens Tournament💥 We have entered another team for this year’s competition, being held this Saturday, 1pm start at Carrick RFC! All Support Welcome 🤝

Your All Ireland League 2A Player of the Year, Bevan Prinsloo 👏 Well deserved after a phenomenal season. Congrats Bev!

The U18s have won the Carrick Sevens U18 tournament for the 2nd year in a row 🏆 Well Done Lads!

Congratulations Andrew Purcell who was awarded Player of the Tournament at the U18s Carrick 7s on Saturday 🏆 A great day all round 👏

Wishing Instonians Ladies HC the very best in their promotion playoff tomorrow evening 👊 If you’re free, get yourself down to The Dub, QUB at 8pm and show your support!

U18 Sevens captain Ben McCausland receiving the Carrick Sevens trophy after Saturday’s tournament 🏆

𝘽𝙀 𝙋𝘼𝙍𝙏 𝙊𝙁 𝙏𝙃𝙀 𝙄𝙉𝙎𝙏𝙊𝙉𝙄𝘼𝙉𝙎 𝙅𝙊𝙐𝙍𝙉𝙀𝙔! 𝙂𝙀𝙏 𝙊𝙉 𝙏𝙃𝙀 𝙋𝙇𝘼𝙔𝙀𝙍𝙎 𝘽𝘼𝘾𝙆𝙎! If you can’t be there in body, you can be there in spirit and literally on the backs of the players! Play your part in that success! 📲 shop.instoniansoneapp.co.uk/product/name-p…

Congratulations to Bevan Prinsloo who starts for the Ulster 'A' side to take on Leinster 'A' in tomorrow's interprovincial championship decider at Gibson Park 💥 Good luck Bev!

Congratulations Cade 👏

A massive thank you to the volunteers who turned up to our club clean up evening last night 🙌 After giving the grounds a tidy, there was a presentation in the clubhouse outlining some exciting future developments happening at the club!

Now Available! Our 2025/26 Training Tee Range! Scan the QR Code or click on the link below to order! 📲 form.jotform.com/251422262141342